A recent Gallup research indicates that more than 40% of Americans get approximately 6 hours of sleep every night. Most people will blame this on the competitive nature of the world we live in, where we need to put in that extra shift, to bring in more profits to our businesses. However, we need to find the perfect work and life balance.
According to the Daily Express, good sleep is one of the recipes if you want to lose weight. People, who sleep around 8 hours every night, are able to reduce their stress levels, thus increasing their chances of slimming down. So, what exactly is the connection between sleep and weight loss?
Prevents Late-night Snacking
The longer you stay awake, the higher your chances of consuming unneeded calories.
Such unnecessary intake of calories can lead to a weight gain of up to two pounds every week. Therefore, if you want to prevent that unnecessary consumption of calories, then it is advisable to head to bed early, sleep enough, and wake up fresh.
With enough sleep at night, you give your body enough rest, allowing you to be more productive the following day. Sleep acts like nutrition for the brain, if you fail to get approximately 8 hours of sleep at night, then you might compensate for this through over-eating.
Enables You to Burn More Calories
After a good night’s sleep, your body is able to reserve more energy, to handle the grueling work demands of the following day. Additionally, enough at night also gives your body more time to burn those calories, even when you are not exercising.
According to a study conducted by the American Journal of Clinical nutrition, the resting energy expenditure of a normal sleeper, is 5% higher than those who fail to get enough sleep at night. A normal sleeper, that is, those who get approximately 8 hours of sleep at night burn at least 20% more calories after a meal as compared to their sleep-deprived counterparts.
It Boosts Fat Loss
Even if you consume the exact type of food with your friends, if you fail to get sufficient sleep at night, you will lag behind when it comes to weight loss. A study published by the University of Chicago indicates that if you get enough sleep at night, you boost your fat loss efforts by up to 6% more than those who fail to sleep sufficiently at night. In short, if you want to boost your fat loss efforts, then you should pay more attention to your sleeping patterns.
Keeps Your Brain-Focused
Most people assume that if they can manage to extend a few hours at night, then they will manage to get some more work done. The truth is, your brain does not perform equally when you fail to get enough sleep. After a long and tiresome day at work, all you need is restful sleep at night, instead of trying to push your brain further.
Additionally, when you are tired, there is a tendency to eat more. If you combine this consumption of extra calories, stress and lack of sleep, you are definitely going to pack some extra pounds, which are not healthy for you, regardless of how you look at it. When you are fatigued, you might also be tempted to skip exercises. If this happens few times in a year, then there it is not problematic. However, if it becomes a weekly trend, then you will only yourself to blame.
Tricks and Tips for Getting Better Sleep at Night
– Shut down your cell phone, the TV, and your computer at least one hour before bedtime.
– Establish a bedtime ritual. This is not the time to handle or think about big issues. Instead, it is a time to take a relaxing bath and sleep.
– Save your bedtime for sex and sleep. Think release and relaxation. It is not a time for entertainment or work
– Watch your eating routine. Avoid consuming heavy meals just before bedtime as well as alcoholic drinks, coffee, soda or tea. Such drinks can remain in your system for up to 5 hours, thus denying you quality sleep at night.
Whether you work on day shift or a night shift, ensure that your body gets at least 7 to 9 hours of sleep. Getting the restful sleep at night will keep stress away, enhance fat metabolism and keep your brain performing optimally. What comes out very clear is that there is a very strong connection between sleep and weight loss.
|My name is Karen. I am very passionate about skincare. As someone with sensitive skin, I have been deeply involved in discovering high-quality skin care products and tanning lotions. I run a blog called http://skinbeautifulcare.com/ where I share my findings, as well as articles on skin care tips and best tanning practices that my readers can learn from.|