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Don’t blame genetics for you bad healthy eating guidelines

July 9th, 2009

 

obese_man_smYou always hear this excuse for those that are overweight and refuse to follow healthy eating guidelines. 

 

"I have bad gentics and that is why I am overweight or why I can’t lose weight"

 

Well, Finnish researchers have blown that excuse out of the water. 

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Are you stressed? Then you are probably not losing weight

July 2nd, 2009

 

danishes_smResearchers from the Netherlands found that anxiety can cause you to overeat when you’re not hungry.

 

Now this isn’t breaking news or anything, but it reinforces the fact that stress can cause weight gain. 

 

In this study, people who felt stressed after taking a difficult test  consumed more sweeets than those who felt relaxed after the test. 

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Natural Sugar vs High Fructose Corn Syrup: The battle wages on

June 26th, 2009

 

 sugar

"Scientists see little dietary benefit in food companies’ scramble to swap out processed sweeteners for natural ones" quote from Chicago Tribune.

 

It looks like the food manufacturers are giving in to all the bad media coverage of high fructose corn syrup.  It appears their sales must be dropping for them to switch their formulas from using high fructose corn syrup to regular sugar. 

 

Does this solve the problem though?

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Krill oil has been clinically proven to improve your life

June 23rd, 2009

 

Watch this short video and learn about how powerful EFA Icon is.

 

It’s main ingredient is krill oil which is an essential fatty acid and much more powerful than conventional fish oil based on these studies.

 

Click Here ===>>> Krill Oil Research

 

Yours in health,

 

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

 

 

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Do you need a mental break from your diet?

June 22nd, 2009

 

weight loss stressWhen is the last time you took a break from your attempts to lose weight?

How long have you been attempting to lose weight and dealing with the frustrations that may have happened along the way?

It is time for a break!

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Fighting Fat For America is now live!

June 17th, 2009

 

fatfighter144_144Just wanted to let you know that my new web TV show Fighting Fat For America went live today.  It will be bi-weekly episodes teaching you healthy eating guidelines for any healthy weight loss diets. 

 

You will also learn quick weight loss tips and numerous tips on healthy eating. 

 

Go check it out and please leave a comment!

 

http://FightingFatForAmerica.com

 

Yours in health,

 

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

 

 

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Why do so many healthy eating plans start well and then die?

June 15th, 2009

 

Food for healthy eating plansWhy does it seem that no matter how hard you try to lose weight you seem to struggle with it or only lose a couple of pounds.  It may not be your willpower, but rather your body’s chemistry.

 

A leading authority on weight loss and obesity, Dr. Aronne is director of the Comprehensive Weight Control Program at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, a multidisciplinary obesity research and treatment center that he developed and founded in 1986. He is clinical professor of medicine at Weill Cornell Medical College.

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Can Bacteria Melt Fat Into Thin Air?

June 10th, 2009

 

bacteria_smApparently a research study has shown that bacteria in genetically engineered mice at the University of California can melt fat inside these mice into thin air.

 

The researchers discovered some bacteria such as E. Coli can burn fat completely into carbon dioxide, rather than converting fat into sugar. 

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The Ultimate Anti-Aging Nutrients

June 8th, 2009

 

ultimateantiagingcover_sm

Jim Labadie:  Jayson there is a lot of confusion as to what Antioxidants are and how they can help us?  What are Free Radicals and Antioxidants?

Jayson Hunter:  Well, our bodies are made of atoms and these atoms need a full outer shell of electrons to be happy peaceful atoms.  When this happens they tend to not enter into chemical reactions and just enjoy life. 

Those atoms that do NOT have a full outer shell of electrons are considered unstable and unhappy.  These unstable atoms are called Free Radicals
When free radicals are in the body they attempt to steal electrons from whatever molecules that happen to be around them.  So then that molecule becomes a free radical now.  This process will just keep happening over and over. 

In moderation these free radicals are not bad because as our body performs the many functions it has to perform each and every day these free radicals will be created.  It is just a part of the process.  The problem lies in the amount of free radicals that can start to accumulate and get too high.  This is where you can run into major problems and research has linked numerous diseases and health issues to these free radicals.

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Easy Seasonal Roasted Vegetables For Healthy Eating Plans

June 5th, 2009

roasted_vegetables_smI was sent this delicious looking recipe from Roberta one of my blog readers.  I have not tried it yet, but it looks wonderful and I wanted to pass it along to you and include into your healthy eating plans.

 

These are the types of recipes that come with my http://WeightLossIsMadeEasy.com meal plans.  I purposely designed the meal plans to make sure:

 

1.  They tasted great

 2.  You were never bored with the same meals

3.  That they helped you eat healthier and burn more fat

 

It really is simple to eat healthy when you have great tasting recipes and a plan.  Here is the recipe below that Roberta feels tastes great and I am sure you will feel the same.  I then have the plan for you.  Read how it affects peoples lives in a positive way.

  Read the rest of this entry »

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Episode 1:
Are You A Fat Loss Extremist
Episode 2:
Easy Weight Loss Tips For Six Pack Abs
Episode 3:
How to lose weight fast with 1 simple step
Episode 4:
Still no 6 pack abs after endless crunches


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