Are you having trouble fastening the buttons or zipping into your slim jeans? Are you thinking of throwing away that crop top because you’re embarrassed to show your figure? Chances are, you may be a little heavy in the middle. You’re not alone though. As we grow older, our metabolism goes down which adds a few extra […]
7 Weight Loss Plateau Motivation Strategies
Do you struggle with motivation when that scale slows down or worse yet comes to a complete halt? Or do you dig deeper and fight past that plateau? Many struggle with finding the motivation it takes to dig deep and fight past those plateaus. If you are one who struggles during this time take the […]
Kill Cravings With These 3 Strategies
Everything could be going great with your diet and weight loss program. Then WHAM a craving hits you so hard that everything derails and what was a great day becomes a miserable day. This happens quite often and many times is what prevents people from successfully losing weight. That doesn’t have to be the case […]
5 Low Calorie Foods To Eat More Of
Everyone is always looking for the best low calorie foods to eat and while that isn’t the secret to losing weight if you pick the correct low calorie foods not only will you save on calories. You are also consuming an abundance of vitamins, minerals, and other superfood nutrients. This list of 5 low calorie […]
Apple Cider Vinegar
I am sure you have heard about how wonderful Apple Cider Vinegar is. If you haven’t then this video will fill you in on if it is hype or legit. Apple Cider Vinegar has actually been around and used for thousands of years. Does this give you any indication on whether it is hype or […]
Do You Eat This Vegetable?
If it was easy to eat this unique belly fat blocking vegetable we would do it. The problem is most of us can’t stand the heat. That is unfortunate because this unique vegetable has the ability to block a chemical called Xenoestrogens which contribute to increased belly fat. Thankfully scientists have been studying this […]
How Tanning Can Be Healthy For You
Can tanning prove to be healthy for you? We all know that you can get the much desired sun-kissed glow for the summer in many ways. You can choose to use either one of these tanning methods: Indoor tanning. Sun-based tanning. Fake tanning using self-tanners. However, a lot of articles on tanning, warn us of […]
7 Exercises You Can Do In Your Work Chair
It is great if your job is to work inside the office as you are not exposed to heat, dust and dirt. The only problem is that you are seated for several hours each day. As a result, you might gain a lot of weight. This happens if you allow yourself to be seated for […]
10 Exercises For Busy Entrepreneurs
Even if the nature of your work has you facing the computer at all times, you can still get in some exercise. As an entrepreneur, you might be too focused on the business that you forget about your personal health. This is not a good practice. It is just a matter of time before you […]
Grocery Shopping Nightmares
Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare When trying to stick to a diet or nutrition plan, visiting the grocery store can sometimes be a stressful and “trying” experience. You see all the foods you can’t eat, and now and then, you give into the surrounding temptations, only to feel guilty immediately […]
Skincare Tips To Get Blemish Free Skin
People suffer from all sorts of trouble with their skin, and acne has to be one of the truly problematic skin conditions to resolve. Contrary to common perception, acne does not only happen during adolescence, adults can get it too. Kate Winslet found herself in an acne situation way beyond puberty, “I had a terrible […]
How To Cut These 7 Tricky Vegetables
You may be walking through the produce aisle and know you should be eating a wider variety of healthy vegetables. Many of these vegetables you see are intimidating. What do you do with them or how do you cut them to make them enjoyable? This helpful infographic shows you 7 tricky vegetables and how […]