July 9th, 2009
You always hear this excuse for those that are overweight and refuse to follow healthy eating guidelines.
"I have bad gentics and that is why I am overweight or why I can’t lose weight"
Well, Finnish researchers have blown that excuse out of the water.
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July 2nd, 2009
Researchers from the Netherlands found that anxiety can cause you to overeat when you’re not hungry.
Now this isn’t breaking news or anything, but it reinforces the fact that stress can cause weight gain.
In this study, people who felt stressed after taking a difficult test consumed more sweeets than those who felt relaxed after the test.
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June 26th, 2009

"Scientists see little dietary benefit in food companies’ scramble to swap out processed sweeteners for natural ones" quote from Chicago Tribune.
It looks like the food manufacturers are giving in to all the bad media coverage of high fructose corn syrup. It appears their sales must be dropping for them to switch their formulas from using high fructose corn syrup to regular sugar.
Does this solve the problem though?
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June 23rd, 2009
Watch this short video and learn about how powerful EFA Icon is.
It’s main ingredient is krill oil which is an essential fatty acid and much more powerful than conventional fish oil based on these studies.
Click Here ===>>> Krill Oil Research
Yours in health,
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
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June 22nd, 2009
When is the last time you took a break from your attempts to lose weight?
How long have you been attempting to lose weight and dealing with the frustrations that may have happened along the way?
It is time for a break!
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June 17th, 2009
Just wanted to let you know that my new web TV show Fighting Fat For America went live today. It will be bi-weekly episodes teaching you healthy eating guidelines for any healthy weight loss diets.
You will also learn quick weight loss tips and numerous tips on healthy eating.
Go check it out and please leave a comment!
http://FightingFatForAmerica.com
Yours in health,
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
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June 15th, 2009
Why does it seem that no matter how hard you try to lose weight you seem to struggle with it or only lose a couple of pounds. It may not be your willpower, but rather your body’s chemistry.
A leading authority on weight loss and obesity, Dr. Aronne is director of the Comprehensive Weight Control Program at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, a multidisciplinary obesity research and treatment center that he developed and founded in 1986. He is clinical professor of medicine at Weill Cornell Medical College.
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June 10th, 2009
Apparently a research study has shown that bacteria in genetically engineered mice at the University of California can melt fat inside these mice into thin air.
The researchers discovered some bacteria such as E. Coli can burn fat completely into carbon dioxide, rather than converting fat into sugar.
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June 8th, 2009

Jim Labadie: Jayson there is a lot of confusion as to what Antioxidants are and how they can help us? What are Free Radicals and Antioxidants?
Jayson Hunter: Well, our bodies are made of atoms and these atoms need a full outer shell of electrons to be happy peaceful atoms. When this happens they tend to not enter into chemical reactions and just enjoy life.
Those atoms that do NOT have a full outer shell of electrons are considered unstable and unhappy. These unstable atoms are called Free Radicals
When free radicals are in the body they attempt to steal electrons from whatever molecules that happen to be around them. So then that molecule becomes a free radical now. This process will just keep happening over and over.
In moderation these free radicals are not bad because as our body performs the many functions it has to perform each and every day these free radicals will be created. It is just a part of the process. The problem lies in the amount of free radicals that can start to accumulate and get too high. This is where you can run into major problems and research has linked numerous diseases and health issues to these free radicals.
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Posted in Nutrition Supplements | 2 Comments »
June 5th, 2009
I was sent this delicious looking recipe from Roberta one of my blog readers. I have not tried it yet, but it looks wonderful and I wanted to pass it along to you and include into your healthy eating plans.
These are the types of recipes that come with my http://WeightLossIsMadeEasy.com meal plans. I purposely designed the meal plans to make sure:
1. They tasted great
2. You were never bored with the same meals
3. That they helped you eat healthier and burn more fat
It really is simple to eat healthy when you have great tasting recipes and a plan. Here is the recipe below that Roberta feels tastes great and I am sure you will feel the same. I then have the plan for you. Read how it affects peoples lives in a positive way.
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Posted in Weight Loss Recipes | 5 Comments »