It doesn’t have to be expensive to eat healthy. Though when it comes to choosing a healthy fish you can either get your pennies worth or go broke on 1 filet. Here are 5 fish that you should be eating that won’t empty your wallet. They will also provide you with key nutrients that will […]
Do Chia Seeds live up to the hype? Are they the superfood everyone says they are? I explain in this short video why they do live up to the hype and I discuss 4 specific benefits of Chia Seeds. You will learn why you should be adding this powerhouse food to your healthy meal plans. […]
The Simple Fitness Habit: How to Get Fit When You Hate the Gym Each day you wake up knowing that you need to sleep more, eat better, avoid stress and work out. But sometimes the pressure to look and feel your best can be extreme, and you find it too overwhelming. It is […]
Women this is very important to you! A Norwegian study has found that excess abdominal fat is more of a risk factor for heart attacks then overall bodyweight. This is particularly true for women. These findings fly in the face of current assessments where overall weight and BMI are taken as reliable indicators of risk […]
Do You Have A Second Brain? According to Michael Gershon you just might. Here’s why… The research world is moving as fast as your gut is and scientists are discovering some very powerful things. There are numerous first-time developments showing us how our gut influences many behaviors in our body as well our […]
Tufts & Harvard Analysis Supports Omega-3s For Child Brain Development This is exciting data that re-confirms some of the studies that have been published supporting this. Scientists from both Tufts University and Harvard University did a meta-analysis of 15 gold standard randomized controlled trials and reported that out of the 2,525 children they saw improved […]
I always advise my clients to vary their meals and recipes so that they don’t get bored with eating healthy and then stray towards the junk food. There are a few items though that I put in my shopping cart every single week and you should too. Here’s why… These foods are highly nutritious and […]
Is this a sustainable breakthrough or is it a knee-jerk reaction to sketchy research? The Dutch have slashed the recommended meat consumption by almost half. They cite both health and environmental reasons for doing this. Sustainable food experts call this “a breakthrough”. What do you call it?
Researchers at McMaster University in Canada conducted a research study among overweight subjects and found that those who consumed a higher protein intake during an energy deficit combined with exercise lead to great lean muscle mass gain and more fat loss.
Are Common Painkillers More Dangerous Than We Think? Many patients are prescribed NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) for the treatment of various painful conditions, inflammation or just for a fever. Did you know that for certain individuals this may come with some serious side effects? Those side effects include ulcers and higher blood pressure. A major […]
If you need some inspiration today I have a short video for you. The other day my 8-year old daughter and I were having a conversation about her tumbling and the skills she is trying to master to move on to the next level. She was struggling with it that day and was frustrated. She didn’t […]
Let me ask you a few questions. Do you tend to misplace your car keys? Any trouble concentrating on a current task? Or how about that appt you had made for your son or daughter? Most of us just joke and say “we are getting old”. Yet that saying used to be vocalized by 50 […]