If you have a nutritional supplement question you would like answered please leave them in the comments section below and I will be sure to add it to the list of Q&A videos.
Hopefully you have read the previous two posts and implemented at least one of the recipes that was provided in those posts. Read the rest of this entry »
In the previous post we covered the first 2 things you should know about oatmeal and how you can include them in your healthy eating plans. Click here to read that post: Healthy Oatmeal.
Over the course of the next 3 posts I am going to give you 5 things you should know about about to include in your healthy eating plans. Your healthy eating guidelines should include oatmeal and here is why.
There was a commentary published recently in the Canadian Medical Association Journal that has stirred up the controversy again about the concept of food addiction. If they are accurate your healthy weight loss diet you are following could just be a waste of time.
Some are saying that this food addiction could be at least partly responsible for the obesity epidemic.
Dairy products that are rich in calcium can help increase fat loss particularly around your abs and should be included in your healthy diet plans.
Researchers believe this may be due to the fact that calcium regulates the hormone calcitriol, which causes the body to produce fat and inhibit fat-burning.
When your calcium levels are adequate, calcitriol and fat production are suppressed and your fat-burning is enhanced.
Research studies have shown that more than 300 calories of our daily food intake comes from added sugar. That means you eat almost 20 teaspoons a day of added sugar.
This sugar is being sneaked into your healthy diet plans in places you would never think to look such as lunch meats, breads, and salad dressings.
I may have a material connection with any of the products I discuss or review on this blog because I received a free product to review, gift or other thing of value from a company affiliated with a brand, topic and/or product that is mentioned herein.