Do good carbs and bad carbs affect quick weight loss?

 

Back in the fall I was filming a TV pilot with a fellow fitness expert named Rocco Castellano.  In our downtime we recorded a few videos discussing some of the common questions we get from our readers.  Here is one of those videos discussing healthy eating guidelines and good carbs vs bad carbs.

 

For more nutrition tips to lose weight fast check out these healthy eating guidelines

 

 

 

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