Back in the fall I was filming a TV pilot with a fellow fitness expert named Rocco Castellano.  In our downtime we recorded a few videos discussing some of the common questions we get from our readers.  Here is one of those videos discussing healthy eating guidelines and good carbs vs bad carbs.

For more nutrition tips to lose weight fast check out these healthy eating guidelines. 

This entry was posted on Friday, February 13th, 2009 at 5:03 am and is filed under Quick Weight Loss Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.