The Simple Fitness Habit: How to Get Fit When You Hate the Gym
Each day you wake up knowing that you need to sleep more, eat better, avoid stress and work out. But sometimes the pressure to look and feel your best can be extreme, and you find it too overwhelming. It is more common for people to loathe working out than to enjoy it.
Unfortunately, many people go to the gym to punish their bodies rather than to empower themselves. They look at working out as a torturous ordeal. Every morning they drag themselves to the gym and put their bodies through hardcore exercise regimes. The result is that they don’t feel good about themselves even if they workout every day.
Going to a gym is a personal choice. There are no hard and fast rules stating that to be healthy, you must put yourself through an exercise routine that you hate. If you feel that going to a gym and working out is not for you, then look for other ways to stay active. Do some research on activities that will pull you out of your bed and make you feel excited.
Try activities like boxing, taking your dog for a long walk, and rollerblading. Frankly, it is better spending an hour or two doing something that you enjoy, rather than killing yourself at the gym. Check out websites like Garagegymplanner.com to select exercises that keep you going and empowers you even while working out at home.
1) Set Small Goals
Avoid falling into the trap of thinking that you need to work out for 40 minutes every day or run 5 miles. Setting attainable goals is important. Aiming too high right off the bat or prepping yourself to lose 15 pounds a month will make you feel overwhelmed and discouraged.
Start off by working out for 10 minutes, 5 days a week. Slowly increase the intensity of your exercise regime and work up to about 40-60 minutes, 3-5 days a week. Similarly, start with simple exercises and then slowly incorporate more challenging workouts into your regime.
2) Assign A Specific Time To Work Out Every Day
Allot a specific time of the day when you have the most energy to exercise. Try to ensure that you workout at the same time each day. If you lack options because of your work schedule, try to pick a time that works and make it part of your daily routine. This way exercising slowly becomes a habit.
3) Mix Up your Workouts
Doing the same exercises every day can get boring fast. Mix up your exercise regime with various kinds of workouts. You can even sign up for a weekend class and continue your regular exercises at home. Many online videos with a wide range of routines are available for you to follow. So you can try Pilates on one day, beautiful ballet on another and even try crazy, hardcore muscle building workouts.
4) Do Exercises That Make You Happy
If you hate jogging or running, then don’t do it. Instead, try cardio workouts like dance classes or jump roping. You can go for a walk outside or workout in a peaceful park. Even taking your dog for a walk around the neighborhood and stopping to chat with every neighbor you meet, contributes to making your body healthy. It is easy to find exercises that you enjoy, and you can mix them up each day.
5) Do Short Workouts
If you don’t have the time to exercise because of your busy schedule, don’t fret. This is a common problem as each of us is busy with our day-to-day lives. There are various exercises that you can do in a short period (i.e. for 10-15 minutes), and they provide you with a full blown workout.
Small changes in your routine, like waking up 15 minutes early or doing a quick workout before hitting the sack, can go a long way in keeping you energized and healthy.
Is The Payoff Worth Your Pain?
No doubt, starting an exercise program is daunting. But, consider the pain versus payoff ratio for a minute. It is painful as well as challenging to work out every day and seriously, it is not always fun.
However, you end up feeling better, being more flexible and can run or walk without getting winded. Exercise can even lower your blood pressure and reduce risks of heart disease. Remember that the payoffs you get from exercising for 30 minutes a day will last a lifetime.