This one food has been deemed unsafe for years because it contains saturated fat. Well, research has uncovered that all these years of spreading the hateful message about butter was wrong.
It isn’t the saturated fat in butter that is causing the problem.
Unfortunately it took 20+ years for research to catch up and let us know that in moderation butter can be actually beneficial for us.
In this Nutrition Quickie I discuss why we should be eating more butter.