Salmon is a very healthy food. However, it is not desired by certain people, since it possesses a fishy taste, which can overpower even the best recipes. There is nothing that takes away your appetite more, than going to an eatery, ordering your favorite salmon dish, only to realize that it has that bad smell. This means that you will not end up with a mouth-watering salmon … [Read more...]
How To Get Fit When You Hate The Gym
The Simple Fitness Habit: How to Get Fit When You Hate the Gym Each day you wake up knowing that you need to sleep more, eat better, avoid stress and work out. But sometimes the pressure to look and feel your best can be extreme, and you find it too overwhelming. It is more common for people to loathe working out than to enjoy it.Unfortunately, … [Read more...]
Abdominal Fat Higher Risk Factor Than Bodyweight
Women this is very important to you! A Norwegian study has found that excess abdominal fat is more of a risk factor for heart attacks then overall bodyweight. This is particularly true for women. These findings fly in the face of current assessments where overall weight and BMI are taken as reliable indicators of risk factors. This current study including other previous … [Read more...]
Tufts Harvard Support Omega3s Child Brain Development
Tufts & Harvard Analysis Supports Omega-3s For Child Brain Development This is exciting data that re-confirms some of the studies that have been published supporting this. Scientists from both Tufts University and Harvard University did a meta-analysis of 15 gold standard randomized controlled trials and reported that out of the 2,525 children they saw improved motor … [Read more...]
4 Health Foods To Always Buy
I always advise my clients to vary their meals and recipes so that they don’t get bored with eating healthy and then stray towards the junk food. There are a few items though that I put in my shopping cart every single week and you should too. Here’s why… These foods are highly nutritious and what some consider superfoods. They provide anti-oxidants, help to burn fat and … [Read more...]