This phenomenon has bothered women for years.

Why do women store fat differently than men and why is it harder for a women to shed fat?

Well, some research may be showing why this happens.

Researchers have found one hormone that is linked to the impact of fat storage.  The hormone is oestrogen. 

On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman’s ability to burn energy after eating, resulting in more fat being stored around the body. The likely reason is to prime women for childbearing, the review suggests.

"From an energy balance point of view there is no explanation why women should be fatter than men, particularly since men consume more calories proportionately," Associate Professor O’Sullivan said. "In fact, women burn off more fat than men during exercise, but they don’t lose body fat with exercise as much suggesting women are more efficient fat storers at other times.

Even though the research is early and there isn’t a clear cut solution as to how to prevent the effective fat storage.  There are a few things you can do to help minimize fat storage.

A big one is to eat the foods and follow healthy eating guidelines that provide the proper nutrients that promote fat burning and keep your insulin levels in control.  The key is to not further promote fat storage.  Keeping your insulin levels in control does this.  Also, when you eat lean protein and fiber with a meal you are actually consuming nutrients that specifically counteract insulin and it’s fat storage properties. 

My 197 Fat Burning Recipes are designed to keep your insulin level in check.  These recipes are designed to taste great, but more importantly are designed to enhance fat burning and control the hormones that promote fat storage. 

The beauty of this is that you can get these 197 recipes for just $4.95. 

I promise you that you will love these recipes.  

Pick up your copy now and do everything you can to minimize fat storage.  The reality is you are at a disadvantage, but you can do plenty to counteract this. 

Healthy Eating Plans

Start now!

I know you can do it!

Yours in health,

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

PS:  Your entire family will love these recipes and you will never have to worry about what you are going to eat again. 

Healthy Eating Plans

PPS- If you liked today’s article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Follow my every move on Twitter

http://twitter.com/jaysonrd

Friend me on Facebook

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<p> </p> <p><a href="http://askjaysonhunter.com/wp-content/uploads/2009/01/overweight_women_sm.jpg" ><img hspace="10" align="left" class="alignnone size-medium wp-image-440" title="overweight_women_sm" alt="healthy eating plans use healthy eating guidelines" src="http://askjaysonhunter.com/wp-content/uploads/2009/01/overweight_women_sm.jpg" /></a>This phenomenon has bothered women for years. </p> <p>Why do women store fat differently than men and why is it harder for a women to shed fat?</p> <p>Well, some research may be showing why this happens. <br /> <span id="more-560"></span></p> <p> Researchers have found one hormone that is linked to the impact of fat storage.  The hormone is oestrogen.  </p> <p>On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman’s ability to burn energy after eating, resulting in more fat being stored around the body. The likely reason is to prime women for childbearing, the review suggests.</p> <p>"From an energy balance point of view there is no explanation why women should be fatter than men, particularly since men consume more calories proportionately," Associate Professor O’Sullivan said. "In fact, women burn off more fat than men during exercise, but they don’t lose body fat with exercise as much suggesting women are more efficient fat storers at other times.</p> <p>Even though the research is early and there isn’t a clear cut solution as to how to prevent the effective fat storage.  There are a few things you can do to help minimize fat storage. </p> <p>A big one is to eat the foods and follow <a href="http://askjaysonhunter.com/diet-plans/top-ten-successful-healthy-eating-guidelines/" target="_blank">healthy eating guidelines</a> that provide the proper nutrients that promote fat burning and keep your insulin levels in control.  The key is to not further promote fat storage.  Keeping your insulin levels in control does this.  Also, when you eat lean protein and fiber with a meal you are actually consuming nutrients that specifically counteract insulin and it’s fat storage properties.  </p> <p>My <a href="http://www.WeightLossIsMadeEasy.com/recipes.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.WeightLossIsMadeEasy.com');" target="_blank">197 Fat Burning Recipes</a> are designed to keep your insulin level in check.  These recipes are designed to taste great, but more importantly are designed to enhance fat burning and control the hormones that promote fat storage.  </p> <p>The beauty of this is that you can get these 197 recipes for just $4.95.  </p> <p>I promise you that you will love these recipes.   </p> <p>Pick up your copy now and do everything you can to minimize fat storage.  The reality is you are at a disadvantage, but you can do plenty to counteract this.  </p> <p> <a href="http://www.WeightLossIsMadeEasy.com/recipes.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.WeightLossIsMadeEasy.com');" target="_blank">Healthy Eating Plans</a></p> <p>Start now!</p> <p>I know you can do it!</p> <p>Yours in health,</p> <p>Jayson Hunter RD, CSCS<br /> America’s Trusted Weight Loss Expert</p> <p>PS:  Your entire family will love these recipes and you will never have to worry about what you are going to eat again.  </p> <p> <a href="http://www.WeightLossIsMadeEasy.com/recipes.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.WeightLossIsMadeEasy.com');" target="_blank">Healthy Eating Plans</a></p> <p>PPS- If you liked today’s article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.</p> <p>Follow my every move on Twitter</p> <p>http://twitter.com/jaysonrd</p> <p> Friend me on Facebook</p> <p>http://tinyurl.com/jaysons-facebook</p>

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