Let me ask you a simple question.

Did you eat breakfast this morning?

If so was it loaded with good proteins, moderate carbohydrates and healthy fat so that you aren’t going to be starving in a few hours?

I’m hoping you fall into that category.

If not here is my breakfast I ate this morning.  You see I was short on time this morning so I could have either skipped breakfast or just eaten a piece of toast (all carbs). 

Neither of these would have given me the nutrients and protein I need to satisfy my hunger and nutrient needs.

Here is what I ate which was really simple to create and eat quickly.

2 Omega 3 rich hard boiled eggs
1 packet of Kaski Go Lean Hot Oatmeal

I was able to consume:
350mg of Omega 3 fats
20gms of protein
5 grams of fiber

I had hard boiled the eggs last night and Liane and I make enough for the entire week so we can eat them for breakfast or as snacks for something quick and easy. 

Breakfast doesn’t have to be complicated or a long boring process.  A little planning puts you at the controls for each and every meal.  Not just breakfast.

Some of you have already picked up a copy and experienced the simplicity of delicious tasting meals.  There are others that are still looking for that healthy meal that they can make for the entire family and have it be easy.

I created Healthy Recipes for you.   We need to seriously end the excuses of "not enough time" or "I don’t know what to make for dinner".

Here are just what a few happy customers have said about the 197 Healthy Recipes they have received.

"These recipes are easy and tasty with lots of choices.  I recommend these to all that just like good food." 

John C. Hornof

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"Thanks so much for all these recipes… they are great!

Now I have a lot of healthy options for eating at any time of the day… plus, the recipes are easy to make so it’s great."

Thanks again

Alejandro Romo

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"Yes, I am enjoying the recipes.  I go through them every week and decide what I am going to make for the next week.  It is great to have a healthier option that still tastes good!"

Thank you!

Lisa Sentle

The objective in creating these recipes is to provide you with healthy recipes right at your fingertips.  No more endless searching, no more headaches.  Never again will you have to search through the cookbooks and wonder if it is a healthy recipe or not. 

I know you can do it!

Yours in good health,

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

PS:  Say goodbye to your frustrations of wondering what to eat or determining if a recipe is healthy for you or not.  For under $5 you can have fast, easy access to 197 healthy recipes.  It’s a small investment that will deliver tremendous benefits.

What have you got to lose?

Healthy Recipes

 

 

 

This entry was posted on Monday, August 31st, 2009 at 8:34 am and is filed under Weight Loss Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.