Comments on: Spicy Turkey Meatloaf The Way Rachael Ray Would Make It http://askjaysonhunter.com/weight-loss-recipes/spicy-turkey-meatloaf-rachael-ray-style/ Registered Dietitian Jayson Hunter teaches you proven healthy weight loss guidelines for your healthy weight loss diet. Sun, 01 May 2011 13:17:32 +0000 http://wordpress.org/?v= hourly 1 By: Daniel http://askjaysonhunter.com/weight-loss-recipes/spicy-turkey-meatloaf-rachael-ray-style/comment-page-1/#comment-678 Daniel Tue, 19 May 2009 06:47:11 +0000 http://askjaysonhunter.com/?p=546#comment-678 I totally agree with Jayson. You don't want to starve yourself of sugar completely. But keep a balanced blood sugar level and most important be picky about what sugars you are eating. Almost all ketchups ,unless they are organic, have high fructose corn syrup as a sweetner which is horrible for you! Besides I like the taste of organic better. I totally agree with Jayson. You don’t want to starve yourself of sugar completely. But keep a balanced blood sugar level and most important be picky about what sugars you are eating. Almost all ketchups ,unless they are organic, have high fructose corn syrup as a sweetner which is horrible for you! Besides I like the taste of organic better.

]]> By: Jayson http://askjaysonhunter.com/weight-loss-recipes/spicy-turkey-meatloaf-rachael-ray-style/comment-page-1/#comment-332 Jayson Thu, 05 Mar 2009 20:52:31 +0000 http://askjaysonhunter.com/?p=546#comment-332 There is no reason to cut out all sugar in a meal plan. You do that and you set yourself up for binges and failure. When combined with lean protein and fiber which this meal has plenty of then your insulin response is very low. That is one of the keys to weight loss is controlling your insulin response from your sugar intake. One way is to limit the amount of sugar and the other way is to eat nutrients that counteract the sugar and insulin response. This meal does both so it is perfectly ok to have some sugar. I didn't say a lot, but some sugar is ok. I love the ideas of curry powder, garlic, etc. That just may be a new recipe. :) Jayson Hunter RD, CSCS There is no reason to cut out all sugar in a meal plan. You do that and you set yourself up for binges and failure. When combined with lean protein and fiber which this meal has plenty of then your insulin response is very low. That is one of the keys to weight loss is controlling your insulin response from your sugar intake. One way is to limit the amount of sugar and the other way is to eat nutrients that counteract the sugar and insulin response.

This meal does both so it is perfectly ok to have some sugar. I didn’t say a lot, but some sugar is ok.

I love the ideas of curry powder, garlic, etc. That just may be a new recipe. :)

Jayson Hunter RD, CSCS

]]> By: Michele http://askjaysonhunter.com/weight-loss-recipes/spicy-turkey-meatloaf-rachael-ray-style/comment-page-1/#comment-330 Michele Thu, 05 Mar 2009 16:33:51 +0000 http://askjaysonhunter.com/?p=546#comment-330 Sounds yummy. Using the asian chili sauce (like Saracha) would really take the spicy factor up a notch or curried ketchup allow a reduction of the chili powder for those that don't like the chili flavor as much. How about using curry powder, cilantro, garlic, water chestnuts, and coconut flour for a different take? Sounds yummy. Using the asian chili sauce (like Saracha) would really take the spicy factor up a notch or curried ketchup allow a reduction of the chili powder for those that don’t like the chili flavor as much. How about using curry powder, cilantro, garlic, water chestnuts, and coconut flour for a different take?

]]> By: Zev Davis http://askjaysonhunter.com/weight-loss-recipes/spicy-turkey-meatloaf-rachael-ray-style/comment-page-1/#comment-329 Zev Davis Thu, 05 Mar 2009 15:59:19 +0000 http://askjaysonhunter.com/?p=546#comment-329 Hey, why the corn and why the ketchup? I would leave alll the rest of the ingredients, though, and the oats add fiber which is good for the body. To the best of my knowledge ketchup has sugar and canned corn, more often than not is cooked with sugar for some reeason that I fail to understand. If you are goin' to loss weight, you ought to be stayin' away from sugar, even the sugar that is "hidden from view". Hey, why the corn and why the ketchup? I would leave alll the rest of the ingredients, though, and the oats add fiber which is good for the body.

To the best of my knowledge ketchup has sugar and canned corn, more often than not is cooked with sugar for some reeason that I fail to understand.

If you are goin’ to loss weight, you ought to be stayin’ away from sugar, even the sugar that is “hidden from view”.

]]> By: Maria http://askjaysonhunter.com/weight-loss-recipes/spicy-turkey-meatloaf-rachael-ray-style/comment-page-1/#comment-328 Maria Thu, 05 Mar 2009 15:51:14 +0000 http://askjaysonhunter.com/?p=546#comment-328 Sounds yummy! I'm not a fan of corn in meatloaf so I'd probably leave that out, or if I put in in I'd use frozen (why open a can for 1/2 cup). Also for a change up in taste and texture chopped collard greens are a great variation to spinach. They come frozen in a box too and need to be squeezed. Finally if I were feeling lazy I'd use 1 whole egg instead of 2 egg whites. Hmm....meatloaf for dinner sounds good tonight :) Sounds yummy!

I’m not a fan of corn in meatloaf so I’d probably leave that out, or if I put in in I’d use frozen (why open a can for 1/2 cup).

Also for a change up in taste and texture chopped collard greens are a great variation to spinach. They come frozen in a box too and need to be squeezed.

Finally if I were feeling lazy I’d use 1 whole egg instead of 2 egg whites.

Hmm….meatloaf for dinner sounds good tonight :)

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