I was sent this delicious looking recipe from Roberta one of my blog readers.  I have not tried it yet, but it looks wonderful and I wanted to pass it along to you and include into your healthy eating plans.

 

These are the types of recipes that come with my http://WeightLossIsMadeEasy.com meal plans.  I purposely designed the meal plans to make sure:

 

1.  They tasted great

 2.  You were never bored with the same meals

3.  That they helped you eat healthier and burn more fat

 

It really is simple to eat healthy when you have great tasting recipes and a plan.  Here is the recipe below that Roberta feels tastes great and I am sure you will feel the same.  I then have the plan for you.  Read how it affects peoples lives in a positive way.

 

"Hi Jayson,

 

What did I do before I got you to plan my meals for me? You have simplified my life. I don’t have to give a tremendous amount of thought to my meals anymore, now I only need to concern myself with portion size.  I also don’t feel deprived due to the variety in your program."

 

Thank you,

 

Sherry

 
This could be you.  If you struggle with what to eat day after day and wonder if you are eating the right things to live a healthier life and to lose weight then take action and use my healthy eating plan.  Wouldn’t it be nice if you had the same peace of mind as Sherry does when it comes to eating the right things and have the correct meal plan?

 

http://WeightLossIsMadeEasy.com

 

Here is Roberta’s Roasted Vegetable recipe.

 

Yours in health,

 

 
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

 

Easy Seasonal Roasted Vegetable Recipe

3-4 yellow, green, or round zucchini cut into small chunks
1-2 tomatoes, seeded, and cut into chunks
1 red onion, cut into chunks
1 sweet onino cut inot chunks
2 large cloves of garlic chopped
6-8 baby eggplant, cleaned and cut into quarters
12-14 brussel sprouts trimmed and cut into quarters
2-3 sweet peppers red, orange, etc cut into large strips 10 baby carrots chopped
1-2 jalapenos, seeded and chopped
1/2 cup fresh cilantro or a few sprigs of rosemary
Sea Salt
Cracked Pepper or White Pepper
Mrs Dash Mesquite
Garlic Pam
Olive Oil

 

Set over at 400. Take jalapenos and tomatoes and cut them in half. Seed with a grapefruit spoon. Jalapenos can be chopped as small as you like. Chop tomatoes. Save chopping the eggplant until last because they will turn colors.

 
Gather all veggies in a large bowl. Add 1-2 teaspoons sea salt, 1 tablespoon pepper, 2 tablespoons mesquite Mrs Dash, and 2 tablespoons of olive oil. Add cilantro or strip the fresh rosemary. Gently toss all ingredients until you feel olive oil has coated everything. Use your largest sheet pan and coat with garlic pam.

 
Gently place all veggies in as flat a layer as possible onto pan. Place in oven to begin roasting. Leave the pan alone for about 15 minutes. After 15 minutes, give the pan a good shake and turn the pieces over or around. Lower the oven to 375. Continue cooking at 20 minute increments until the edges of the veggies start to carmelize.

 
These are wonderful with protein, by themselves on a crisp bread slice, or as the topping for whole grain pasta. You can do something similar on the grill with a roasting pan that will keep all the veggies in.

 
Total cooking time should be about 45-55 minutes depending upon your oven.

 

 

 

 

This entry was posted on Friday, June 5th, 2009 at 9:41 am and is filed under Weight Loss Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.