Can tanning prove to be healthy for you? We all know that you can get the much desired sun-kissed glow for the summer in many ways. You can choose to use either one of these tanning methods:
- Indoor tanning.
- Sun-based tanning.
- Fake tanning using self-tanners.
However, a lot of articles on tanning, warn us of the effects of tanning especially concerning exposure to ultraviolet radiation. Overexposure to UV rays can be tragic in the long run as increases one’s risk of contracting skin cancer, it leads to premature aging, amongst many other adverse effects.
It then begs the question, is there no benefit of tanning, well, apart from getting that desired brown shade? I will discuss some of the pointers given to show that tanning can also be healthy with a focus on tanning by exposure to UV lights/rays.
Both indoor tanning and sun-based tanning work by exposing your skin to ultraviolet radiation which results in the production of more melanin in the skin, to give you that darker shade. So, here’s how tanning can be healthy for you.
Tanning and Your Health
When you control your exposure time to the harmful UVA and UVB rays, then you may benefit from the following:
- The ultraviolet radiation is known to improve the levels of serotonin in your body. This hormone is one that makes you feel happy. A little exposure to the radiation will help you be happy and give you a feeling of elevation.
- Helps your body to produce Vitamin D. Having low levels of Vitamin D in your body can play a significant role in getting the autoimmune disease. There’s also an association between the levels of Vitamin D and the risk of heart disease and several types of cancer of the ovary and kidney.
It is advisable to stay outside or bask in the sun in the morning between 7 to 10 a.m when the radiation is not too much. You should enjoy it for about 15 minutes. The body absorbs the rays and then induces your skin to synthesize vitamin D3.
- It is a way to blend in scars with the rest of your body color. Tanning involves darkening of your skin color. This way it masks any unsightly scars that you may not be comfortable to let everyone see, especially when you have stretch marks.
- It can help heal skin conditions. Exposure to ultraviolet radiation will help dry oils on your body, more so if you are suffering from acne. After a tanning session, you will notice that the acne seems to have cleared. It is sometimes used to treat skin conditions such as jaundice, eczema, psoriasis, etc.
In such a situation, you will need to follow the directions of your doctor, regarding exposure time and is tailored to an individual.
- It stimulates the thyroid gland to balance your body’s metabolism. Metabolism is where the body turns food into energy. It is responsible for your size; a skinny person has high metabolism while an obese individual, has a low metabolism.
Despite the known risks of tanning using ultraviolet radiation, tanning has its advantages. However, the benefits may not outweigh the cons of indoor or sun-based tanning. The effects of the radiation build up over time before it finally shows.
That’s why you may start seeing the result of exposure later in life and not at the moment. Use moderation when tanning indoors or outdoors. Don’t expose your skin to too much radiation or of very high intensity. Most tanning beds have a warning label to warn you of the effects.
If you still want to go through with the tanning session, then you need to know what you are getting yourself. Apply tanning lotion before getting into the bed, e.g. tingle tanning lotion.
For you to realize these health benefits of tanning by exposure to ultraviolet rays, your exposure time should be moderated and tailored for you. Average exposure to UV rays is essential for a healthy and happy lifestyle.
It increases your serotonin levels which are responsible for making you happy. Well, you do not want to be an all season, all day, gloomy individual, do you? It helps in the production of Vitamin D in your body. This vitamin plays a vital role in the status of your health.
It is responsible for reducing your risk of hypertension, and several other types of cancer such as the bladder, kidney, etc. The radiation also burns fat from your body and thus wards off acne and other skin conditions. Even as you choose to tan; do it with moderation, as these benefits do not come by over-exposure.
My name is Trista. I have a strong passion for skincare. Because of my sensitive skin, I spent many times to research carefully about the high-quality skincare products and tanning lotions. Then, I run a blog named: Find More Beauty to provide my readers with useful tips, best tanning practices as well as all my knowledge and experiences of skincare.