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Posts Tagged ‘Weight Loss Recipes’

Spicy Turkey Meatloaf The Way Rachael Ray Would Make It

Thursday, March 5th, 2009

 

I have a delicious recipe for you to today that has a ton of flavor and is very quick to make just the way Rachael Ray would do it if she were to put it in here 365: no repeats 30 minute meals cookbook. 

This recipe is loaded with disease fighting nutrients lycopene, lutein and zeaxanthin. This recipe is also a great protein source. It fits perfectly into the carb rotation diet as a no carb meal or combined with other foods on a low carb and high carb day. You can also adjust the level of spiciness by adding more chili powder or less.
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Fat burning meals to lose weight fast

Friday, November 28th, 2008

Last week I posted a recipe from a meal I had in the Tampa, FL airport that I liked and it was different. 

A fellow newsletter reader sent me in one of her favorite meals and I thought I would share it with you today.

Now I know for many of you in the United States turkey is the last thing on your mind right now, but keep this meal in mind for a future meal when you are looking for something healthy to eat.

"Hi Jayson,

Just wanted to say that I do that kind of thing all the time.  Not that I eat  burgers all the time…   I made a turkey breast burger last night. It was seasoned with fat free feta cheese, parsley, garlic, a few other spices.  Cooked it on the grill.  Then topped it with sauted onions and portabello mushrooms……no bun. Finished off my plate with a small amount of oven cooked sweet potato "french fries", roasted asparagus, and a salad.  Great meal."

Dianne Carlson

It is great when I have readers submit recipes they love because it shows that eating doesn’t have to be boring.  That is why Weight Loss Made Easy exists because too many people eat the same things over and over.  Then they wonder why they get the same results over and over. 

Don’t settle for the same boring foods over and over.  Change it up and you will be amazed at the results you can achieve.

I know you can do it!

Yours in health,

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

PS:  Did you know that the average person gains 12 pounds between Halloween and the New Year?  Don’t let that be you.  Stick to your plan and make sure you aren’t another statistic come January 1. 

PPS- If you liked today’s article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

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Episode 1:
Quick Weight Loss Tip about Adaptive Thermogenesis
Episode 2:
Healthy eating guidelines to overome Insulin resistance
Episode 3:
All-natural remedy to accelerate fat loss and your weight loss diet
Episode 4:
Lose weight fast with saturated fats



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