I have a customer spotlight for you today. This customer’s name is Mike Barber and he has been emailing about every 3 weeks for the last 3-4 months and his emails always inspire me and it shows me that anything is possible when you put your mind to it. Enjoy this two-part series spotlighting Mike Barber and what you can do when you put your mind to it.
Posts Tagged ‘lose weight fast’
Weight Loss Success Story Spotlight
Friday, December 26th, 2008Does money incentives help you to lose weight fast?
Tuesday, December 23rd, 2008
Would money or a cash prize help you to lose weight fast?
I ask this because there is a new study out that shows that people wanting to lose weight fast are possibly influenced by the possibility that they could win money if they lost the weight.
Kevin G. Volpp, M.D., Ph.D., from the University of Pennsylvania School of Medicine and the Wharton School, VA Center for Health Equity Research and Promotion, Philadelphia, and colleagues, designed two incentive-based approaches for losing weight.
Does the scale ever move when you want to lose weight fast?
Friday, December 19th, 2008
Well, your first problem is you are relying on your bathroom scale to measure your ability to lose weight fast. Your bathroom scale is very deceiving and quite frustrating when it comes to weight loss and your goal to lose weight fast.
I read this on a forum today and thought I would comment on it. (more…)
Oprah says she weighs 200 pounds and I couldn’t be happier
Wednesday, December 17th, 2008
Now before I get a firestorm of emails from Oprah lovers let’s make sure you understand why I am happy.
I am happy because she is finally admitting that the crazy weight loss programs she has been on in the past such as the liquid protein diet is all a bunch of garbage.
Jayson Hunter Blasts Misguided Weight Loss Tips
Wednesday, December 10th, 2008There is a lot of weight loss information everywhere you look. So much in fact that most people get overwhelmed with it all. Your goal is to lose weight fast, but it seems like there is no fast weight loss. Just frustration.
You start to believe everything you read and start trying to follow every tip or guideline that you come across in your attempt to lose weight fast.
This is a problem for a few reasons.
4 Nutrient Timing Tips To Help Women Lose Weight Fast
Monday, December 8th, 2008Can you really lose weight fast just by eating the right foods at the right times? The answer is a resounding yes. I am on a mission to teach women the right way to eat to lose weight fast.
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Three Mindset Tips To Lose Weight Fast
Monday, December 8th, 2008
Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first.
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Top 3 ways carbohydrates ruin fast easy weight loss
Monday, December 8th, 2008Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage? The answer to all 3 questions is Yes!
So what does all this mean? Am I not to eat carbs or am I supposed to eat carbs? How many carbs should I eat? What types? The entire carbohydrate craze has gone from one extreme to the other and back again. It’s no wonder you may be confused, frustrated, mad or all of the above.
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Weight Loss spotlight of the week
Wednesday, December 3rd, 2008
Quite often inspiration comes from others who have succeeded before you. I am going to try and spotlight 2-3 people a month asking them questions as to what it took for them to succeed. What worked for them, etc. Hopefully some of the answers they provide will help you succeed in your weight loss goals. Our first spotlight is with Karen Jancek of Winter Garden, Florida. Enjoy reading about Karen and what she has found to work for her.
Still lose weight fast while eating delicious Thanksgiving recipes
Monday, November 24th, 2008Here are some thanksgiving recipe favorites with a few twists.
Most importantly the ingredients have been slighlty modified so that the recipes are lower calorie.
I know Thanksgiving is a day to really feast and eat until your heart is content.
You don’t have to pack on thousands of calories though.
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