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Posts Tagged ‘lose weight fast’

High Intensity Exercise Helps You Lose Weight Fast

Thursday, February 26th, 2009

 

six pack abs from sprintingYou have heard me talk about this before, and the research continues to show the benefits of high intensity short bursts of exercise.  You don’t need 45 minutes on the treadmill to lose weight fast or get those six pack abs. 

 

All you need is 7.5 minutes a week and not only can you get those six pack abs, but you can actually improve your overall health.

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Simple answer to losing weight fast: Sleep more

Friday, February 20th, 2009

 

There are all kinds of weight loss tips and healthy eating guidelines for you to follow.  There is a new healthy weight loss diet coming out almost every week.  Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss. 

You may be overlooking a major component to successful weight loss.  This has nothing to do with healthy eating guidelines or exercise intervals.  It has to do with recovery and your downtime.  

How much sleep do you get each and every night?

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A quick weight loss success story. How he lost weight fast in only 5 weeks

Tuesday, January 13th, 2009

 

I have another customer spotlight for you today.  His name is Matt Sizemore and the fear of not being around for his family is what motivated him to make some very important lifestyle changes.

 

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Eat more net carbs to lose weight fast

Monday, January 12th, 2009

 

high carbohydratesEat more net carbs to lose weight fast

This is the message that food manufacturers are using to get you to buy their foods.

The low carb and no carb craze has been going on for years now and the food manufacturers are coming out with marketing to try and steal some of that market share.

What are net carbs anyways?
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To lose weight fast drink lemon juice

Thursday, January 8th, 2009

 

I know you have seen these diets out there.  Drink this and shed pounds in days.  Well, I saw this one today and just had to comment on it.

 

It is the lemon juice diet

 

That’s right all you need to do is drink lemon juice.

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Disturbing news about excess body fat

Tuesday, January 6th, 2009

 

Have you ever wondered why TV infomercials never talk to you about heart disease, diabetes and other health problems associated with being overweight?

That’s a serious question. Sit back in your chair and really ponder it for a moment.

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Scintillating six pack abs

Monday, January 5th, 2009

 

I’m often asked about fitness infomercial products people see on TV.
 
 

“Hey, Jayson, I just saw this Ab doo-hickey on TV. Does that thing really work?”

Well, some of the things you see on TV really do work. Some are just complete garbage.

The ones that work go overboard with their marketing, but if you actually eat right and exercise, well, you’re going to shed belly fat.

But most people aren’t buying them for that reason. They buy them – just like gym memberships – to fulfill a very odd psychological need.

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Life altering fat loss

Sunday, January 4th, 2009

 

female strength trainingI guess it would be in my best interests to tell you how easy this is going to be.

That it will be a piece of cake.

That you’ll barely lift a finger and the fat will melt off.

But I’m able to sleep at night because it’s actually in my best interests to tell you the truth.

I’ll forego the easy money and tell you the truth so I can look at myself in the mirror.

You see, there are two parts two life altering fat loss.

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Remove unwanted pounds and inches…permanently

Thursday, January 1st, 2009

 

Happy New Year!

I’ve been seeing all sorts of ridiculous fraud pills all over the TV making outrageous claims about losing weight.

You’re smarter than that. I know you are.

This year you’re going to stop lying to yourself. You’re going to stop the false promises. You’re going to get real.

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Weight Loss Success Story Part 2

Monday, December 29th, 2008

Here is part 2 of Mike’s inspiring weight loss story.   Read on to learn how he is close to reaching 100 pounds weight loss in only a few months time.

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Episode 1:
Are You A Fat Loss Extremist
Episode 2:
Easy Weight Loss Tips For Six Pack Abs
Episode 3:
How to lose weight fast with 1 simple step
Episode 4:
Still no 6 pack abs after endless crunches


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