Posts Tagged ‘healthy eating plans’
Monday, April 2nd, 2012
 We’ve all had the paradoxical experience that comes from trying out different healthy eating strategies in the morning. When you eat breakfast, you get hungry before lunch. When you skip breakfast, you never get hungry and don’t feel like snacking or eating later on.
The question is: should healthy meals be nixed in the morning, in order to save on calories for the first part of the day?
Without calories, there is no good nutrition, so this strategy goes against what we know about how to eat healthy.
Breakfast, and the fact that it makes you hungry, is an important component of healthy weight loss. (more…)
Tags: healthy eating plans, healthy meals
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Thursday, January 27th, 2011
Our objective to lose weight has been around much longer than any of us have thought. How to lose weight programs date back at least 150 years.
Even though we have been trying to lose weight for at least 150 years our waistlines are bigger than ever and we have an obesity epidemic on our hands.
So what gives. Why have we gotten worse instead of better in regards to trying to lose weight. I mean we have had 150 years to get it right.
Let me shed some light as to why.
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Tags: eating right, healthy eating plans, weight loss tips
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Thursday, January 20th, 2011
 I have another weight loss tip for you today and this is a drink you should be adding to your healthy eating plans if you haven’t already.
Eating right means consuming the proper foods and following the correct healthy eating tips so that you can live a healthier life or lose weight.
Many of us already know about all the great benefits of green tea and some may not. Green tea has been a very popular researched nutrient the past few years because of all its amazing benefits to our health. Green tea can be added to your healthy eating plans to help you lose weight, fight off free radicals and even possibly prevent various diseases and illnesses.
A newly published study has shown that the protective properties of green tea may be even more powerful that what we thought. When digested the scientists in this study saw the power of the green tea actually become even more powerful.
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Tags: eating right, good nutriton, healthy eating plans
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Tuesday, January 18th, 2011
 Just how much does it cost you each year if you are obese?
Well, according to some researchers at George Washington University it is pretty expensive to take care of your health if you are considered obese. They calculated the cost of obesity by using a series of indirect costs, lost work, and also direct costs such as obesity related medical costs.
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Tags: eating right, healthy eating plans, healthy weight loss tips
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Monday, January 17th, 2011
 Yes you are eating right, you are exercising and you can’t figure out why you are not losing weight. You feel you have the best healthy eating plans, but for some reason the weight loss is not happening.
Let me ask you this question.
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Tags: eating right, healthy eating plans, weight loss tips
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Thursday, November 4th, 2010
 I was in the Tampa airport recently eating some lunch waiting for my plane to arrive.
I noticed something on the menu called the Fiesta Burger and I was eating right so I thought I would let you know about this recipe to help with your meal boredom.
I thought I would give it a try and I have to say it added some great flavor to an ordinary burger and has been added to my healthy eating plans.
If you are looking for some new healthy recipe ideas then give the fiesta burger a try.
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Tags: eating right, good nutrition, healthy eating plans
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Tuesday, November 2nd, 2010
 The other night I was watching a little bit of tube with Liane when one of those commercials came on that gets my blood boiling.
"Lose all the weight you want WITHOUT diet and exercise!"
Ok, so I’m not sure if the commercial said exactly that, but you get the general idea.
It’s AMAZING what these marketers are allowed to do. They flat out LIE to you.
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Tags: eating right, good nutrition, healthy eating plans
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Tuesday, September 28th, 2010
 Did you know that if you have a low amount of lean muscle you are at more risk to have insulin resistance, which increased your risk for diabetes?
What is insulin resistance you ask?
(more…)
Tags: eating right, healthy eating plans, strength training
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Thursday, August 19th, 2010
 We all know that we should be eating our vegetables. Plenty of colorful vegetables each and every day. The reality is we only eat on average 1-2 servings of vegetables a day.
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Tags: healthy eating plans, healthy eating tips, weight loss tips
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Sunday, August 8th, 2010
 It depends on what your goals are and your healthy diet plans.
If you want to pack on muscle mass then calories are king and with plenty of strength training and other powerful nutrients you should be able to pack on the muscle. Though many of you want to lose weight and learn how to eat less food and calories.
Now what type of protein shake should you drink and when?
(more…)
Tags: healthy diet plans, healthy eating plans, healthy weight loss tips
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