When you take the time to learn and follow healthy eating guidelines, it’s convenient and helpful to go out to eat and see the calories and nutrients clearly listed on the menu.
What if this information wasn’t true?
Posts Tagged ‘healthy eating guidelines’
Make Sure Your Healthy Eating Guidelines are Truthful
Friday, August 20th, 2010Low carb diet trumps low fat diet for ‘good’ cholesterol
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Recently all the major news outlets ran a story on a study conducted on ‘good’ cholesterol.
Hot dogs: A healthy weight loss food
Thursday, April 23rd, 2009
We eat 633 hot dogs per second and that is a conservative estimate. American’s eat about 20 billion hot dogs every year.
This doesn’t include sales from sporting events, street vendors or Wal-Mart as these locations do not disclose sales data.
Guesstimates for ballpark hot dog consumption is around 30 million hot dogs during a regular pro season.
So how does this relate to a healthy weight loss food?
Fruit/Vegetable Intake A Worldwide Problem With Healthy Eating Guidelines
Tuesday, March 17th, 2009
Healthy Eating Guidelines are part of your core nutritional foundation when it comes to being healthy or if you are following a healthy weight loss diet.
There are numerous tips on healthy eating and healthy weight loss diets. Most of them mention the intake of fruit and vegetables. The problem is that the lack of intake of fruit and vegetables is a worldwide problem.
A new study looked at 200,000 people in developing countries and compared their fruit and vegetable intake. The results were alarming!
Insulin resistance may sabotage healthy eating guidelines
Monday, March 9th, 2009
I have already talked to you about insulin resistance and how it can lead to further weight gain, but some research has shown that it may cause muscle wasting also. This is not good for those following healthy eating guidelines.
That means it is harder for you to lose weight and get healthy even if you are lifting weights.
The reason for this is because your body increases it’s use of myostatin which causes muscle wasting and prevents muscle growth.
Your Bodytype May Affect How Much Weight Loss You Achieve
Friday, March 6th, 2009
Researchers are slowly uncovering clues to diet individualization based on body type, hormonal profiles, etc.
One of those clues they have uncovered is that overweight individuals tend to be what is called insulin resistant.
High Intensity Exercise Helps You Lose Weight Fast
Thursday, February 26th, 2009
You have heard me talk about this before, and the research continues to show the benefits of high intensity short bursts of exercise. You don’t need 45 minutes on the treadmill to lose weight fast or get those six pack abs.
All you need is 7.5 minutes a week and not only can you get those six pack abs, but you can actually improve your overall health.
The Economic Crisis Is Making America Fatter
Friday, February 6th, 2009
That’s right. The economy is making the obesity problem worse.
That is what I heard on the news the other night.
I am sure you didn’t expect two rants from me in one week, but it is your lucky week because I am off ranting again. 
Top Ten Successful Healthy Eating Guidelines
Wednesday, January 28th, 2009Rapid fat loss can be easy. I am releasing ten super simple quick weight loss tips that any man or women interested in rapid fat loss can follow. In all seriousness, if you are seeking quick weight loss, just follow these ten simple healthy eating guidelines and you will be losing pounds and inches in no time. It doesn’t matter how many healthy weight loss diets you follow. Follow these healthy eating guidelines and you will be losing fat fast. Here are my healthy eating guidelines to follow with any healthy weight loss diet. (more…)
The Biggest Loser that I am most proud of
Monday, January 26th, 2009We all know there is the “Biggest Loser” Tv show. Contestants achieve remarkable weight loss in only 12 weeks. It is very impressive, but for some it is unrealistic because these contestants don’t have to maintain a full time job, feed kids dinner, take them to soccer practice. They also get to exercise as much as 6 hours a day.
So of course achieving weight loss like that is impressive, but sometimes hard for you to relate since you are unable to give up all the necessities you have to do every day to pay bills, take care of your family, etc.
Well, I personally have a “Biggest Loser” that I am very proud of because of what he has achieved in only 4 months.
Read more to find out how Mike Barber lost 100 pounds in only 4 months.
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