Healthy Eating Guidelines are part of your core nutritional foundation when it comes to being healthy or if you are following a healthy weight loss diet. 

There are numerous tips on healthy eating and healthy weight loss diets.  Most of them mention the intake of fruit and vegetables.  The problem is that the lack of intake of fruit and vegetables is a worldwide problem. 

A new study looked at 200,000 people in developing countries and compared their fruit and vegetable intake.  The results were alarming!

(more…)