I insist it is much easier to lose weight fast than you believe. All it takes are some healthy eating guidelines.
Seriously, if you can just follow three quick healthy eating guidelines you can be well on your way to fitting into your skinny jeans again.
With that being said there is a lot of bogus marketing on the internet right now promoting Acai Berry.
Now, this is actually a great new ’superfood’ in that it is full of antioxidants and other health promoting nutrients, BUT HERE IS THE PROBLEM:
This is being marketed as a “Miracle Weight Loss Cure or Solution”
Most of the unscrupulous companies that are marketing these products are claiming that this berry is the solution to dropping pounds and pounds of weight…with no change in diet or exercise at all…
Let me be the one to tell you that is not going to happen by eating acai berries. This is not one of the healthy eating guidelines you should be following.
This particular product is really picking up steam after being featured on Oprah and other mainstream media channels for its antioxidant benefits.
If you want to add some acai berry to your diet on occasion for the antioxidant benefits, please go right ahead. But don’t expect anything close to the ridiculous claims that are being made about this product in regards to lighting fast weight loss.
Don’t believe what the fake blogs are saying that Jane has lost 42 pounds in 2 months by taking this miraculous acai berry supplement. There are thousands of dollars being spent every day to market this product and prey on those looking for a miracle weight loss supplement.
Good old fashioned healthy eating guidelines like the ones listed below along with intense but brief exercise will do more for your body than a few acai berries will ever will in terms of rapid weight loss.
I want you to realize just how simple weight loss can be. You can start with these three tips and you’ll be well on way to losing weight and living a healthier life.
Healthy Eating Guidelines Tip #1:
Incorporate "super foods" into your meal plan on a daily basis. Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, green tean and various beans.
Healthy Eating Guidelines Tip #2:
Eat 5-10 servings of fruits and vegetables each day. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they help you curb your appetite and control hunger.
Healthy Eating Guidelines Tip #3:
Record what you eat and drink. You will be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day.
Follow these healthy eating guidelines not only will you see the weight start to fall off, but you won’t be frustrated from spending $50 on an acai berry supplement that only made your wallet lighter instead of you.
Yours in health,
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
PS: If you are looking for healthy weight loss diets then I suggest you check out this program.
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Jason, great info. I really enjoy and appreciate all the great tips. It is amazing how far marketing groups will stretch the truth to push a product. If I was to add Acai berry to my diet for health benefits , is there a particular form or brand that you would recommend? Some companies offer a blend or some have the staight pulp or even freezed dried. Please advise.
Marty
In regards to the form of Acai Berry I think it is too early to tell if there is only 1 best way to consume it or if there are many ways. I would look for those marketing acai berry for what it is, which is a great anti-oxidant. If they are marketing it as a weight loss aid or supplement, then I would think the quality of their product is also not up to snuff either.
Jayson
Thank you, Great advise.
Marty
Just found your blog– nice post!