Comments on: Healthy Weight Loss Tips: Do they help?

By: Jayson

Jayson — Thu, 13 Aug 2009 00:41:27 +0000

For some people who are particularly sensitive to carbs can actually do better with a higher fat diet. Ideally you should eat higher protein, moderate fat and low to moderate high fiber carbs or what some call non-starchy carbs such as vegetables, pintos, etc.

By: Candy

Candy — Wed, 12 Aug 2009 23:50:29 +0000

Jayson,
I realize that we need to watch the fat intake. However, many of the fat free foods when I read the label are higher in carbs. I have found that the middle of the road, light or even the regular products may have a little higher fat content, but lower in carbs and higher in protein. So am I correct in thinking that it is better to have a little higher fat but fewer carbs and higher protein? I can tell you this, I have lost more weight on the low carb diets then the strickly low fat diets. I have taken medications for high cholesterol, and still do. But even though I have eaten more fat with the low carb diet my total cholesterol, HDL, LDL and Triglycerides are all better.

By: Jayson

Jayson — Wed, 05 Aug 2009 11:45:57 +0000

Since I don’t know your medical history and the chance that you have restrictions on foods for medications, etc I can’t just send you a program. What I suggest is to download the free reports from the blog and take them to your doctor to make sure they are ok. The reports just contain basic nutritional guidelines that everyone should be following so you should be ok unless you are taking a medication that requires you to restrict a certain type of food.

Jayson

By: Tara Bhadbhade

Tara Bhadbhade — Wed, 05 Aug 2009 04:36:37 +0000

Please send the weight loss tips. I am 79 and my weight is 66kgs.
I need a sensible weight loss program. I suffer from arthritis.So I cannot I cannot exercise rigorously.

By: Judy

Judy — Wed, 29 Jul 2009 05:15:23 +0000

What you give is very worthwhile. Have I made the changes I need to …not entirely. I do read and listen and gain in knowledge from you. I had lapband surgery in Feb. I have lost 36 lbs as of today. I am having a difficult time finding things I can eat without problems. I am also fatigued all the time. I have always lost weight slowly and I continue to do so. I know we all have times we feel what we are doing is perhaps not having the impact we want. I thank you for sharing your knowledge with all of us.

By: andrew

andrew — Wed, 29 Jul 2009 03:35:47 +0000

You provide some really great info. and it does help, but only if you apply it. I have already taken many of the steps you have talked about before receiving your emails and it has changed my lifestyle quite a bit. A lot is common sense but the mass media loves to distort that. So keep up the good work!

By: nathalia

nathalia — Tue, 28 Jul 2009 15:20:13 +0000

i love the information i get from you, and all the other experts giving me advice. i’ve learned so much over the past few years because of it and i truly feel stronger and healthier for it. i especially love all the killer workouts and healthy recipes, which i often cook for my family and they love it! thanks a bunch, u are making a difference.

By: Matt

Matt — Tue, 28 Jul 2009 14:03:57 +0000

Jayson, I have to agree with the previous responses….I listen and utilize what I learn from you, as well as other experts in the health and fitness industry. I have to say that I love your blog as well as the web TV show because I can learn things all the time, but admit that when I read/watch the information, I do not always post comments to let you know how useful the information is.

Since starting the carb rotation diet in October, I have lost more than 50 lbs and continue to lose each week by making permanent changes to my diet and exercise routine. Thanks for all your hard work and dedication to making a healthier, better America!

By the way, a motto I’ve been living by since starting the carb rotation to keep me motivated and focused is “Excuses are just well planned lies”. I remember this each time I seem to think of an excuse for not eating healthy, or missing a workout, etc., and then realize that I’m just lying to myself if I make an excuse and that then motivates me to stick to my routine so I can reach my ultimate goals.

By: Yola

Yola — Tue, 28 Jul 2009 13:45:04 +0000

Dear Jason:

Keep up the good spirits! I do read your messages, as well as
Mike’s and have learned a lot about nutrition, have been chaging
my habits, slowly, and according to my lifestyle, context and
culture (I am Mexican).

So, thank you very much

By: Natalie

Natalie — Tue, 28 Jul 2009 13:43:01 +0000

I’ve watched your programs, and they are very informative and entertaining. I’m starting to track my sleep patterns as that is something that I can definitely improve upon. I purchased your program, and to be honest– I haven’t had a chance to read it. What am I waiting for? I don’t really have a good answer.