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Recently all the major news outlets ran a story on a study conducted on ‘good’ cholesterol.
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Low carb diet trumps low fat diet for ‘good’ cholesterol
August 14th, 2010
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3 sauces and toppings to add to your healthy diet plans
August 11th, 2010
These first 2 sauces compliment chicken, beef or fish very well and should be added to your healthy diet plans.
The last sauce goes better with beef or lamb.
Fresh mango salsa is one of my favorite additions I add to fish or chicken. It is a staple of my healthy eating plans.
I particularly like to make fish tacos with it.
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Continuous Quick Weight Loss Requires Workout Variety
August 9th, 2010Quick weight loss can halt when a person experiences the plateau effect.
One way to get past this roadblock is to keep losing weight by increasing lean muscle. But workouts reach plateaus too, so weight loss tips must be followed to prevent this.
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Whey Protein Or Casein Protein For Your Healthy Diet Plans?
August 8th, 2010
It depends on what your goals are and your healthy diet plans.
If you want to pack on muscle mass then calories are king and with plenty of strength training and other powerful nutrients you should be able to pack on the muscle. Though many of you want to lose weight and learn how to eat less food and calories.
Now what type of protein shake should you drink and when?
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4 Things You Need To Know About Grapefruit And Your Healthy Eating Tips
August 6th, 2010
1. Grapefruit has been around for years going back all the way to the 70’s and the popular grapefruit diet. The concept was you add a grapefruit or two to a sensible diet and it would help you to lose weight.
Was there ever any truth to that?
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Healthy Eating Tips Turn Old Favorites Into New Healthful Foods
August 4th, 2010Do you want to learn about healthy eating tips that let you enjoy the taste of butter?
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1 Unique Spice That Beats Abdominal Fat
August 4th, 2010
I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It’s about a specific spice that could help you to burn body fat and get leaner, in an indirect way…
Enjoy!
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Why You Are Not Losing Weight
August 3rd, 2010
I am going to keep this post short and sweet today.
Severe dieting we know can ruin your weight loss and mess up your metabolism at the same time. A wonderful double whammy! Read the rest of this entry »
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Cheat days are helpful and we’re not talking about fad diets
August 2nd, 2010Some people hear supposed healthy weight loss tips about including cheat days in their diet plans, and they think they’re learning about the newest fad diets.
Let’s clear up the confusion and go over the science behind this topic. Read the rest of this entry »
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Add This Delicious Sandwich To Your Healthy Diet Plans
August 1st, 2010
Sweet and spicy go very well together with this Hawaiian style sandwich. It makes a wonderful addition to your healthy diet plans.
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