In the previous post we covered the first 2 things you should know about oatmeal and how you can include them in your healthy eating plans. Click here to read that post: Healthy Oatmeal.
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Two more things your healthy eating guidelines should know about oatmeal
January 27th, 2010
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5 Things Your Healthy Eating Guidelines Should Know About Oatmeal
January 25th, 2010
Over the course of the next 3 posts I am going to give you 5 things you should know about about to include in your healthy eating plans. Your healthy eating guidelines should include oatmeal and here is why.
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Save Big!
January 14th, 2010
While I am traveling I thought I would do something I have never done
before.
I am putting all 3 of my products on sale for 50% their normal cost.
That’s right you can get any of these products below for a 50% discount from
now until Friday January 22nd.
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Is Your Healthy Weight Loss Diet A Waste Of Time Because Of Your Food Addiction?
January 8th, 2010
There was a commentary published recently in the Canadian Medical Association Journal that has stirred up the controversy again about the concept of food addiction. If they are accurate your healthy weight loss diet you are following could just be a waste of time.
Some are saying that this food addiction could be at least partly responsible for the obesity epidemic.
Do you believe that?
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Organic Method For Satisfying Crunchy Cravings
December 30th, 2009
If you’re like many people that have an issue fighting off cravings for certain foods you MUST watch this episode.
It’s so simple to fight them off with a little creativity.
Check out the latest episode to find out how = = > fightingfatforamerica.
Oh, and you’ll also discover a new artificial meat and a HUGE Internet scam.
Yours in good health,
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
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Burn Mega Calories While On Vacation
December 8th, 2009
It is extremely busy around my house right now because work is keeping me very busy and we are leaving on vacation in 2 days.
We are going to Colorado to get some skiing in and a bunch of family time. My 2.5 year old daughter has said she wants to come skiing with me.
To say I am excited for this is the understatement of the year. 
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Healthy Diet Plans Should Include These Dairy Products
November 28th, 2009
Dairy products that are rich in calcium can help increase fat loss particularly around your abs and should be included in your healthy diet plans.
Researchers believe this may be due to the fact that calcium regulates the hormone calcitriol, which causes the body to produce fat and inhibit fat-burning.
When your calcium levels are adequate, calcitriol and fat production are suppressed and your fat-burning is enhanced.
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Your healthy diet plans may include hidden sugars
November 26th, 2009
Research studies have shown that more than 300 calories of our daily food intake comes from added sugar. That means you eat almost 20 teaspoons a day of added sugar.
This sugar is being sneaked into your healthy diet plans in places you would never think to look such as lunch meats, breads, and salad dressings.
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How To Cheat Your Way Through The Holidays And Lose Fat
November 24th, 2009
Many of you who have been using the information I provide know that Joel Marion and I teach a lot of the same concepts.
There is one thing that Joel does that I don’t incorporate very often into my education and that is to have a CHEAT DAY.
He has found that this has been very successful with his clients. Now you do have to incorporate this Cheat Day around other specific parameters, but when followed correctly it works very well.
Read the rest of this entry »
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Are you one of these 58% who don’t follow a healthy diet plan?
November 23rd, 2009
According to research published in Consumer Reports 58% of kids cereals are eaten by adults.
Did you know that Corn Pops and Honey Smacks contain as much sugar as a glazed doughnut?
Here are some of the best cereals and worst cereals:
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