The problem with these tips is you have to follow them if you want to see success.
We all have the best intentions to eat healthy or exercise more, but it seems like something always seems to get in the way.
No one is realistically perfect with their healthy eating guidelines or healthy eating plans, but you should have a solid nutritional foundation.
A solid nutritional foundation means that what you consume through food is adequate and meets many of your baseline requirements.
From there is where you add nutritional supplements to your healthy eating plans.
You don’t add nutritional supplements to replace or make up for a major deficiency.
The word supplement means "to supplement" or add to what you are already currently doing.
For example the average American eats 2 servings of fruit or vegetables a day total.
Well, we should be consuming 6-10 fruits and vegetables a day as well as eating a wide variety of colorful vegetables each and every day 365 days a year to meet all our vitamin and mineral needs.
Now we can definitely do better than 2 total servings a day like we are currently doing, but to eat 6-10 servings each day and make sure the colors are balanced every day of the year is just unrealistic for most people.
So instead you eat maybe a total of 6 servings (3 fruits and 3 vegetables) and then supplement with a high quality whole food based multi-vitamin such as VGF 25+.
This is how nutritional supplements can play and active role in your healthy eating plans.
They are designed to supplement your sold nutritional foundation you have with food already.
You have 2 things to act on today.
1. Work on getting your fruit and vegetable intake up to 6 total servings a day
2. PIck up a bottle of VGF25+ which is a whole food based multi-vitamin so your body is able to easily absorb and utilize the nutrients compared to synthetic vitamins.
If you act before Friday the 18th at midnight you will receive 10% the VGF 25+ and anything else you purchase. Click the link below to learn the details and to get your special coupon code.
You have to act before Friday the 18th at midnight though.
Don’t delay!
You have absolutely nothing to lose except your health.
Click Here ==>> Healthy Eating Plans
Yours in good health,
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
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