Comments on: The Secret Healthy Eating Guideline To Accelerate Fat Loss http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/ Registered Dietitian Jayson Hunter teaches you proven healthy weight loss guidelines for your healthy weight loss diet. Sun, 01 May 2011 13:17:32 +0000 http://wordpress.org/?v= hourly 1 By: Jayson http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-380 Jayson Sat, 14 Mar 2009 16:48:29 +0000 http://askjaysonhunter.com/?p=563#comment-380 Other oils such as olive oil, flaxseed, etc are good, but they are not considered complete essential fatty acid providers. There has to be some conversion to EPA and DHA where fish oil is complete and there is no conversion of ALA by the body. Other oils such as olive oil, flaxseed, etc are good, but they are not considered complete essential fatty acid providers. There has to be some conversion to EPA and DHA where fish oil is complete and there is no conversion of ALA by the body.

]]> By: Lori http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-378 Lori Sat, 14 Mar 2009 14:47:50 +0000 http://askjaysonhunter.com/?p=563#comment-378 Great article! Do primrose oil & borage oil work as well? Those seem to be my favorite -- though olive oil and flaxseed oil work well for me too. Great article!

Do primrose oil & borage oil work as well? Those seem to be my favorite — though olive oil and flaxseed oil work well for me too.

]]> By: Jayson http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-368 Jayson Thu, 12 Mar 2009 20:18:30 +0000 http://askjaysonhunter.com/?p=563#comment-368 You will find a lot of different information in regards to how much fish oil should be consumed. Some of it has to do with the fact that the research is still pretty new and no one knows for sure yet what exactly works and what doesn't. Also, the quality of the fish oil has something to do with it also. For example Krill oil has a much higher potency and ORAC value then conventional fish oil so you don't need to take as many pills to have the same effect. I would probably say 1-3 grams per day of fish oil is the most common recommendation. Jayson You will find a lot of different information in regards to how much fish oil should be consumed. Some of it has to do with the fact that the research is still pretty new and no one knows for sure yet what exactly works and what doesn’t. Also, the quality of the fish oil has something to do with it also. For example Krill oil has a much higher potency and ORAC value then conventional fish oil so you don’t need to take as many pills to have the same effect. I would probably say 1-3 grams per day of fish oil is the most common recommendation.

Jayson

]]> By: ron http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-367 ron Thu, 12 Mar 2009 19:34:12 +0000 http://askjaysonhunter.com/?p=563#comment-367 Hey Jason Thanks for the advice. The recomended dayly does of fish oil is quite low to achieve the weight loss metioned in the reseach how much fish oil should you be consuming? Hey Jason
Thanks for the advice. The recomended dayly does of fish oil is quite low to achieve the weight loss metioned in the reseach how much fish oil should you be consuming?

]]> By: Jayson http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-365 Jayson Thu, 12 Mar 2009 16:17:26 +0000 http://askjaysonhunter.com/?p=563#comment-365 You won't get the same potency from other foods that contain these essential fatty acids as you would from fish or fish oil pills, but here are some foods that do contain essential fatty acids. Avocados Almonds Flax Seed Flax Seed Oil Olive Oil Olives Hope this helps Jayson You won’t get the same potency from other foods that contain these essential fatty acids as you would from fish or fish oil pills, but here are some foods that do contain essential fatty acids.

Avocados
Almonds
Flax Seed
Flax Seed Oil
Olive Oil
Olives

Hope this helps

Jayson

]]> By: Rene http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-364 Rene Thu, 12 Mar 2009 15:21:49 +0000 http://askjaysonhunter.com/?p=563#comment-364 I'm on a few exercise web sites & learned of this supplement while beginning an intense cardio program @ my gym & toward the end added yoga. With the fish oil supplement, I lost 30 lbs, since last Sept. I'm going to keep it as a supplement to my diet. I'm glad you & others are getting the word out about Fish Oil. I’m on a few exercise web sites & learned of this supplement while beginning an intense cardio program @ my gym & toward the end added yoga. With the fish oil supplement, I lost 30 lbs, since last Sept. I’m going to keep it as a supplement to my diet. I’m glad you & others are getting the word out about Fish Oil.

]]> By: Crash http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-363 Crash Thu, 12 Mar 2009 14:44:33 +0000 http://askjaysonhunter.com/?p=563#comment-363 Great article! The only part I disagree with is your choice of fish oil. I use Flameout which has so much more of the good stuff. Great article! The only part I disagree with is your choice of fish oil. I use Flameout which has so much more of the good stuff.

]]> By: Rangarajan Chakravarthi http://askjaysonhunter.com/nutrition-supplements/powerful-healthy-eating-guideline-to-accelerate-fat-loss/comment-page-1/#comment-362 Rangarajan Chakravarthi Thu, 12 Mar 2009 14:27:18 +0000 http://askjaysonhunter.com/?p=563#comment-362 Hi Jayson, Excellent news. The image shows some fruits and nuts. Can you recommend any of those, which can provide the required fatty acids. This is required for strict vegans who won't eat even fish in India. Your blog posts are very educative. Please continue the good work. Hi Jayson,
Excellent news. The image shows some fruits and nuts. Can you recommend any of those, which can provide the required fatty acids. This is required for strict vegans who won’t eat even fish in India.

Your blog posts are very educative. Please continue the good work.

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