To decide between taking a fish oil supplement or a flax oil supplement, several factors should be considered.

Scientists have found that a high amount of flaxseed in the body might increase free radicals.  Free radicals lead to all sorts of negative effects, so this is an issue to be aware of.

Research also says that fish oil is the more complete choice for omega 3 supplements.  It is more beneficial for overall health and healthy weight loss.

So, choose a fish oil supplement and be confident that you are making a good choice for your health.

 

 

<p><object height="324" width="540"><param name="movie" value="http://www.youtube.com/v/jCiySBjcce0&hl=en_US&fs=1&rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="324" src="http://www.youtube.com/v/jCiySBjcce0&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" width="540"></embed></object></p> <p> </p> <p><span style="font-size: 16px;">To decide between taking a fish oil supplement or a flax oil supplement, several factors should be considered.</span></p> <p><span id="more-1265"></span><span style="font-size: 16px;">Scientists have found that a high amount of flaxseed in the body might increase free radicals.  Free radicals lead to all sorts of negative effects, so this is an issue to be aware of.</span></p> <p><span style="font-size: 16px;">Research also says that fish oil is the more complete choice for omega 3 supplements.  It is more beneficial for overall health and healthy weight loss.</span></p> <p><span style="font-size: 16px;">So, choose a fish oil supplement and be confident that you are making a good choice for your health.</span></p> <p> </p> <p> </p>

This entry was posted on Tuesday, May 11th, 2010 at 4:00 am and is filed under Nutrition Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.