There is a difference between fad diets and good healthy diet plans. They might both achieve the same results, but healthy weight loss diets are more practical.
Take green tea, for example. This drink contains a nutrient called EGCG, which is proven to keep your metabolism burning more calories for longer periods of time. Drinking 3-4 cups of green tea per day will give you the level of EGCG needed to do this.
While fad diets would have you brewing green tea at every meal and snack day in and day out, the same amount can easily fit into your healthy eating plans thanks to green tea extract in supplement form.
Scientific research shows us that green tea extract is an effective partner in the fight against obesity. In one study, calories burned by participants each day increased by 63-200 calories when they consumed 270mg of EGCG through green tea extract.
Now that you’re aware of these healthy weight loss tips that differentiate fad diets from healthy diet plans, check out Prograde Metabolism so you can add calorie-burning power to your daily life.
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