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	<title>Comments on: Natural Sugar vs High Fructose Corn Syrup:  The battle wages on</title>
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	<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/</link>
	<description>Registered Dietitian Jayson Hunter teaches you proven healthy weight loss guidelines for your healthy weight loss diet.</description>
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		<title>By: Tod Esquivel</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-866</link>
		<dc:creator>Tod Esquivel</dc:creator>
		<pubDate>Fri, 07 Aug 2009 23:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-866</guid>
		<description>Great post Jason!  I recently had my son grab the honey and drank a little.  Noticed he had maintable sugar balance then HFCS.</description>
		<content:encoded><![CDATA[<p>Great post Jason!  I recently had my son grab the honey and drank a little.  Noticed he had maintable sugar balance then HFCS.</p>
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		<title>By: Cheryl Adkins</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-807</link>
		<dc:creator>Cheryl Adkins</dc:creator>
		<pubDate>Sun, 19 Jul 2009 14:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-807</guid>
		<description>I agree completely. Too many calories is too many calories no matter where they come from.  Moderation in all things is the key to successful weight loss and a healthy lifestyle.</description>
		<content:encoded><![CDATA[<p>I agree completely. Too many calories is too many calories no matter where they come from.  Moderation in all things is the key to successful weight loss and a healthy lifestyle.</p>
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		<title>By: Tony</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-791</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 30 Jun 2009 00:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-791</guid>
		<description>You&#039;re right on, Jayson.  The biggest problem with HFCS is its name.  It&#039;s not high in fructose, but named that to differentiate it from regular corn syrup which is mainly glucose.

It&#039;s funny that the anti-HFCS groups think that replacing HFCS with cane sugar will help the obesity problem.  The fact is that, calorie-for-calorie, HFCS is sweeter than sugar and replacing HFCS with sugar will increase the calorie content of the soft drink as it takes more sugar to give the same sweetness. Coke sweetened with sugar = 150 Calories/12 oz, 10 more calories than HFCS sweetened (140 Calories) or 7% more calories).

But when you have unlimited refills at the soda machine at the fast food restaurant, you&#039;re gonna have a problem no matter which sweetener is used as Americans won&#039;t take personal responsibility for their irresponsible behaviors.</description>
		<content:encoded><![CDATA[<p>You&#8217;re right on, Jayson.  The biggest problem with HFCS is its name.  It&#8217;s not high in fructose, but named that to differentiate it from regular corn syrup which is mainly glucose.</p>
<p>It&#8217;s funny that the anti-HFCS groups think that replacing HFCS with cane sugar will help the obesity problem.  The fact is that, calorie-for-calorie, HFCS is sweeter than sugar and replacing HFCS with sugar will increase the calorie content of the soft drink as it takes more sugar to give the same sweetness. Coke sweetened with sugar = 150 Calories/12 oz, 10 more calories than HFCS sweetened (140 Calories) or 7% more calories).</p>
<p>But when you have unlimited refills at the soda machine at the fast food restaurant, you&#8217;re gonna have a problem no matter which sweetener is used as Americans won&#8217;t take personal responsibility for their irresponsible behaviors.</p>
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		<title>By: Maria Meiners</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-787</link>
		<dc:creator>Maria Meiners</dc:creator>
		<pubDate>Sat, 27 Jun 2009 16:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-787</guid>
		<description>I agree with you...to an extent.  Yes we are responsible for what we put in our shopping carts.  But the food manufacturers are responsible for what goes into their products.  At my grocery at least, it is very difficult to find a variety of foods without a lot of extras like sugar or HFCS added.  Heck I was looking at frozen vegetables the other day and even some of them had weird ingredients I didn&#039;t recognize added to them.  

I had an eye opening experience when my daughter went through a home ec. class at her high school recently.  They were taught to make virtually everything from a box.  Even things like tuna and chicken salad which are so easy to make from scratch.  My daughter (who can be a bit feisty) finally asked the teacher if she knew how to cook :)

The point is that a lot of people think that mixing up a batch of hamburger helper or adding chicken to a pre-made veggie stir-fry kit  is cooking.  It&#039;s not.  And unless you have the budget and know how to cook using real food it is near impossible to avoid all of those harmful food additives.

Finally, I want to say that even though I&#039;m a decent cook I don&#039;t always have the time to do it.  There are days when something off the shelf or - heaven help me - the drive-thru has to do.  So it would be nice if the food manufacturers offered a bit more variety of wholesome, additive free foods for me to choose from.

Maria</description>
		<content:encoded><![CDATA[<p>I agree with you&#8230;to an extent.  Yes we are responsible for what we put in our shopping carts.  But the food manufacturers are responsible for what goes into their products.  At my grocery at least, it is very difficult to find a variety of foods without a lot of extras like sugar or HFCS added.  Heck I was looking at frozen vegetables the other day and even some of them had weird ingredients I didn&#8217;t recognize added to them.  </p>
<p>I had an eye opening experience when my daughter went through a home ec. class at her high school recently.  They were taught to make virtually everything from a box.  Even things like tuna and chicken salad which are so easy to make from scratch.  My daughter (who can be a bit feisty) finally asked the teacher if she knew how to cook <img src='http://askjaysonhunter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The point is that a lot of people think that mixing up a batch of hamburger helper or adding chicken to a pre-made veggie stir-fry kit  is cooking.  It&#8217;s not.  And unless you have the budget and know how to cook using real food it is near impossible to avoid all of those harmful food additives.</p>
<p>Finally, I want to say that even though I&#8217;m a decent cook I don&#8217;t always have the time to do it.  There are days when something off the shelf or &#8211; heaven help me &#8211; the drive-thru has to do.  So it would be nice if the food manufacturers offered a bit more variety of wholesome, additive free foods for me to choose from.</p>
<p>Maria</p>
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		<title>By: Steve</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-786</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 27 Jun 2009 15:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-786</guid>
		<description>You&#039;re exactly right Jayson. It took many years of rationalization to come to the conclusion that my obesity was MY fault. I chose what I put in the food cart and I chose what I shoved into MY pie hole! Nobody MADE me do it. The sugar or HFCS police didn&#039;t MAKE me buy their products.

I used to think that if it had HFCS in it , it was better for me than if it had sugar in it. WRONG! WRONG! WRONG!!! Thanks Jayson for continuing to point these things out.  Steve  Warren, Ohio</description>
		<content:encoded><![CDATA[<p>You&#8217;re exactly right Jayson. It took many years of rationalization to come to the conclusion that my obesity was MY fault. I chose what I put in the food cart and I chose what I shoved into MY pie hole! Nobody MADE me do it. The sugar or HFCS police didn&#8217;t MAKE me buy their products.</p>
<p>I used to think that if it had HFCS in it , it was better for me than if it had sugar in it. WRONG! WRONG! WRONG!!! Thanks Jayson for continuing to point these things out.  Steve  Warren, Ohio</p>
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		<title>By: Shenu</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-785</link>
		<dc:creator>Shenu</dc:creator>
		<pubDate>Sat, 27 Jun 2009 08:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-785</guid>
		<description>I found a natural product called Stevia (sweet herb) that I now use instead of sugar if I need it in coffee.</description>
		<content:encoded><![CDATA[<p>I found a natural product called Stevia (sweet herb) that I now use instead of sugar if I need it in coffee.</p>
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		<title>By: simon_e</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-784</link>
		<dc:creator>simon_e</dc:creator>
		<pubDate>Sat, 27 Jun 2009 03:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-784</guid>
		<description>HFCS is cheaper than sugar, so producers must be running scared to make the change- maybe something to do with the recent news that HFCS typically contains high values of Mercury?
HFCS is included in in an incredible range of products, often under another name, making it hard to pick out. Usually, the more processed a &quot;food&quot; is, the more ingredients, so just say NO to this rubbish and go as natural/fresh as possible- it is estimated that American kids eat and drink 62 POUNDS of HFCS per year (it&#039;s everywhere!)</description>
		<content:encoded><![CDATA[<p>HFCS is cheaper than sugar, so producers must be running scared to make the change- maybe something to do with the recent news that HFCS typically contains high values of Mercury?<br />
HFCS is included in in an incredible range of products, often under another name, making it hard to pick out. Usually, the more processed a &#8220;food&#8221; is, the more ingredients, so just say NO to this rubbish and go as natural/fresh as possible- it is estimated that American kids eat and drink 62 POUNDS of HFCS per year (it&#8217;s everywhere!)</p>
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		<title>By: Hope Campbell</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-783</link>
		<dc:creator>Hope Campbell</dc:creator>
		<pubDate>Sat, 27 Jun 2009 02:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-783</guid>
		<description>While I generally agree with what you have said, you seem to have forgotten that one has to have the knowledge to know about what you are getting in your food.

I only recently found out that MSG was addictive and that Food Industry knew this when they started adding it to their products.

I never heard of High Fructose Corn Syrup until last year.  In Canada the label shows &quot;fructose-glucose&quot; and if you don&#039;t know that, then you would assume the item was free of High Fructose Corn Syrup.

Just the other day I was listening to a radio report stating that food companies, restaurants (fast-food and otherwise) actually hire consultants to come in and help them get the proper proportion of salt, fat, &amp; sugar in their products as it has been discovered that the proper proportions keep people coming back for more and eating too much because of it&#039;s direct and immediate effect on the pleasure centre of the brain. One doctor went so far as to say that a person&#039;s willpower doesn&#039;t have a chance!!

Last year I found out that there is a company in the US that has developed a product that will make anything taste great because of its effect on our taste buds.  Better still the amount is so small that it doesn&#039;t have to be shown on the list of ingredients as it falls under &quot;flavouring&quot;.  One acticle said we could be eating &quot;dirty kitty litter&quot; and think it tasted great!!  
I am also concerned about what long term damage this product could do to our taste buds.  It has only recently been invented and so there is no way that they can say for sure that it will not permanently damage our taste buds. I also strongly suspect that it&#039;s a GMO!! According to my reading they already have contracts with several of the main Food Companies, so we may already be getting this stuff in some of our food!!

I would love to see a class-action suit against the Food Industry for being one of the major deliberate causes of the Obesity Epidemic we now have!!!!!

Needless to say, I rarely buy anything that comes in a can or package.  I try to stay away from the grocery aisles and just shop around the edges of the grocery store.  I buy fresh or frozen veggies and fruit and plain fresh meat.  I do have to confess that I do occasionally buy sausages and bacon (I try to find without nitrates) and a package of Schneiders Bologna -- but very rarely!

I can&#039;t wait to see the film &quot;FOOD&quot; to find out what other secrets have been discovered.  I have not heard of any lawsuits against the makers of the film so must conclude that whatever they are telling/showing us is true.

I wish that there was money available for a massive long-term campaign (television, radio, internet, newspapers, magazines, and public transit) letting everyone know what they may be eating even it they would rather not know.

I would also love to have any and all products that contain any GMO&#039;s clearly labelled as containing such.  
In Canada the labelling is voluntary, so you know that food producers won&#039;t label things as they know their products would stay on the shelves.  
In the US, the USDA has forbidden the labelling of any products containing GMO&#039;s that are sold in the US.</description>
		<content:encoded><![CDATA[<p>While I generally agree with what you have said, you seem to have forgotten that one has to have the knowledge to know about what you are getting in your food.</p>
<p>I only recently found out that MSG was addictive and that Food Industry knew this when they started adding it to their products.</p>
<p>I never heard of High Fructose Corn Syrup until last year.  In Canada the label shows &#8220;fructose-glucose&#8221; and if you don&#8217;t know that, then you would assume the item was free of High Fructose Corn Syrup.</p>
<p>Just the other day I was listening to a radio report stating that food companies, restaurants (fast-food and otherwise) actually hire consultants to come in and help them get the proper proportion of salt, fat, &amp; sugar in their products as it has been discovered that the proper proportions keep people coming back for more and eating too much because of it&#8217;s direct and immediate effect on the pleasure centre of the brain. One doctor went so far as to say that a person&#8217;s willpower doesn&#8217;t have a chance!!</p>
<p>Last year I found out that there is a company in the US that has developed a product that will make anything taste great because of its effect on our taste buds.  Better still the amount is so small that it doesn&#8217;t have to be shown on the list of ingredients as it falls under &#8220;flavouring&#8221;.  One acticle said we could be eating &#8220;dirty kitty litter&#8221; and think it tasted great!!<br />
I am also concerned about what long term damage this product could do to our taste buds.  It has only recently been invented and so there is no way that they can say for sure that it will not permanently damage our taste buds. I also strongly suspect that it&#8217;s a GMO!! According to my reading they already have contracts with several of the main Food Companies, so we may already be getting this stuff in some of our food!!</p>
<p>I would love to see a class-action suit against the Food Industry for being one of the major deliberate causes of the Obesity Epidemic we now have!!!!!</p>
<p>Needless to say, I rarely buy anything that comes in a can or package.  I try to stay away from the grocery aisles and just shop around the edges of the grocery store.  I buy fresh or frozen veggies and fruit and plain fresh meat.  I do have to confess that I do occasionally buy sausages and bacon (I try to find without nitrates) and a package of Schneiders Bologna &#8212; but very rarely!</p>
<p>I can&#8217;t wait to see the film &#8220;FOOD&#8221; to find out what other secrets have been discovered.  I have not heard of any lawsuits against the makers of the film so must conclude that whatever they are telling/showing us is true.</p>
<p>I wish that there was money available for a massive long-term campaign (television, radio, internet, newspapers, magazines, and public transit) letting everyone know what they may be eating even it they would rather not know.</p>
<p>I would also love to have any and all products that contain any GMO&#8217;s clearly labelled as containing such.<br />
In Canada the labelling is voluntary, so you know that food producers won&#8217;t label things as they know their products would stay on the shelves.<br />
In the US, the USDA has forbidden the labelling of any products containing GMO&#8217;s that are sold in the US.</p>
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		<title>By: Bob</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-781</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Fri, 26 Jun 2009 22:16:41 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-781</guid>
		<description>Great Article
We are the ones buying it, children do not  drive to Mc Donalds.
It is time people take responsibility for their  actions and set examples for 
their children.</description>
		<content:encoded><![CDATA[<p>Great Article<br />
We are the ones buying it, children do not  drive to Mc Donalds.<br />
It is time people take responsibility for their  actions and set examples for<br />
their children.</p>
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		<title>By: Richard</title>
		<link>http://askjaysonhunter.com/main/natural-sugar-vs-high-fructose-corn-syrup-the-battle-wages-on/comment-page-1/#comment-780</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 26 Jun 2009 22:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://askjaysonhunter.com/?p=841#comment-780</guid>
		<description>Is Stevia considered &quot;unnatural?&quot; Is Stevia in short supply?

I&#039;ve noticed that an artificial sweetener made from Stevia is now available at my local supermarket ... a bit &quot;pricey&quot; but nonetheless available.

Why can&#039;t the food product producers switching back from HFCS to sugar go to Stevia instead?</description>
		<content:encoded><![CDATA[<p>Is Stevia considered &#8220;unnatural?&#8221; Is Stevia in short supply?</p>
<p>I&#8217;ve noticed that an artificial sweetener made from Stevia is now available at my local supermarket &#8230; a bit &#8220;pricey&#8221; but nonetheless available.</p>
<p>Why can&#8217;t the food product producers switching back from HFCS to sugar go to Stevia instead?</p>
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