Comments on: Are the cooking oils in your cabinets killing you? http://askjaysonhunter.com/main/are-the-cooking-oils-in-your-cabinets-killing-you/ Registered Dietitian Jayson Hunter teaches you proven healthy weight loss guidelines for your healthy weight loss diet. Sun, 01 May 2011 13:17:32 +0000 http://wordpress.org/?v= hourly 1 By: Jayson http://askjaysonhunter.com/main/are-the-cooking-oils-in-your-cabinets-killing-you/comment-page-1/#comment-1104 Jayson Sat, 14 Nov 2009 13:54:24 +0000 http://askjaysonhunter.com/?p=989#comment-1104 Omega 6 fats are high primarily in oils and not necessarily in other foods like you mentioned. Ideally we want a 1:1 ratio of Omega 6 to Omega 3 fatty acids. So it isn't like we don't want any of them. Since our average diet is 30:1 Omega 6 to Omega 3 we need to bring the Omega 6 fats down and the Omega 3 fats up. Jayson Omega 6 fats are high primarily in oils and not necessarily in other foods like you mentioned. Ideally we want a 1:1 ratio of Omega 6 to Omega 3 fatty acids. So it isn’t like we don’t want any of them. Since our average diet is 30:1 Omega 6 to Omega 3 we need to bring the Omega 6 fats down and the Omega 3 fats up.

Jayson

]]> By: Maria http://askjaysonhunter.com/main/are-the-cooking-oils-in-your-cabinets-killing-you/comment-page-1/#comment-1102 Maria Thu, 12 Nov 2009 14:26:24 +0000 http://askjaysonhunter.com/?p=989#comment-1102 Hi Jason, I read the post about "killing oils" and it was amazing. How can you change your genes changing simple things in your food choices. What about other sources of omega 6 in our foods to avoid? Is it true that you also have to avoid egg yolks, red meat fats? There is plenty of food claiming to be rich or enriches formulas with omega 6,such us milk eggs, etc. Should we also try to avoid them?? thanks a lot for your healthy tips and all the study you do for that!! Maria Hi Jason, I read the post about “killing oils” and it was amazing. How can you change your genes changing simple things in your food choices.
What about other sources of omega 6 in our foods to avoid? Is it true that you also have to avoid egg yolks, red meat fats?
There is plenty of food claiming to be rich or enriches formulas with omega 6,such us milk eggs, etc. Should we also try to avoid them??

thanks a lot for your healthy tips and all the study you do for that!!

Maria

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