I have an article I want to share with you that I think is extremely important not only to your possible weight loss goals, but also to your health.
This article is about Omega 6 fatty acids. (Oh, the essential fats that are good for you. That’s great!)
WRONG!!!
I wrote this article last week and on Sunday I was cooking pancakes with my 2.5 year old daughter. It is a weekly Sunday morning breakfast for us and we add Prograde Vanilla Protein powder to the pancake batter to increase our protein intake and decrease our blood sugar spikes and insulin response.
Anyways back to Omega 6 fatty acids.
I opened our cabinet to grab the spray Pam so I could coat the frying pan and noticed I have 3 bottles of extra Virgin Olive Oil and this old looking bottle with a small amount of oil in it behind them.
This bottle was vegetable oil and you could tell that we have had this bottle sitting up there for a long time which meant we hardly ever use it.
It got me thinking about what types of oils are in your cabinet and how often you use them. If you use oil cooking too frequently you are actually increasing your risk of inflammatory diseases according to some studies that have been released. The oils in question are oils many individuals use every day not only in their cooking, but those oils are also used in numerous processed foods that we eat.
Make sure you read this very important article and then look in your cabinet to see if you have any of these oils sitting there. Also, look at your most common eaten foods and see if they contain any of the oils listed in this article.
Click Here=>> Cooking Oils
Yours in good health,
Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
Prograde Nutrition R&D Director
PS: If you haven’t done so already grab your bottle of Prograde Protein before the 10% discount disappears. You can only get it with a 10% discount until Friday November 13th before 11:59pm EST.
We spent months developing this cold processed all natural protein powder. We also included 2 key ingredients to ensure that you have the best chance of absorbing and utilizing the protein molecules. Make sure you check out what these ingredients are.
Click Here=>> Prograde Protein
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Hi Jason, I read the post about “killing oils” and it was amazing. How can you change your genes changing simple things in your food choices.
What about other sources of omega 6 in our foods to avoid? Is it true that you also have to avoid egg yolks, red meat fats?
There is plenty of food claiming to be rich or enriches formulas with omega 6,such us milk eggs, etc. Should we also try to avoid them??
thanks a lot for your healthy tips and all the study you do for that!!
Maria
Omega 6 fats are high primarily in oils and not necessarily in other foods like you mentioned. Ideally we want a 1:1 ratio of Omega 6 to Omega 3 fatty acids. So it isn’t like we don’t want any of them. Since our average diet is 30:1 Omega 6 to Omega 3 we need to bring the Omega 6 fats down and the Omega 3 fats up.
Jayson