This healthy eating tip teaches you how to avoid a sugar rush every time you eat a homemade sweet treat.

Add a scoop of protein powder to recipes such as ice creams, puddings, and bars, just to name a few.

Adding protein changes the food’s nutrient profile, which means the sugar will be used differently by your body.  Sugar will be digested at a slower rate, which means it is more likely to be burned as energy and you avoid the ensuing sugar rush.

Try this healthy eating tip so that you can enjoy desserts every once in awhile while still following healthy eating guidelines.

 

 

 

<p><object width="540" height="324"><param name="movie" value="http://www.youtube.com/v/wPmwDpWrmSw&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wPmwDpWrmSw&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="540" height="324"></embed></object></p> <p>This healthy eating tip teaches you how to avoid a sugar rush every time you eat a homemade sweet treat.</p> <p><span id="more-1329"></span>Add a scoop of protein powder to recipes such as ice creams, puddings, and bars, just to name a few.</p> <p>Adding protein changes the food’s nutrient profile, which means the sugar will be used differently by your body.  Sugar will be digested at a slower rate, which means it is more likely to be burned as energy and you avoid the ensuing sugar rush.</p> <p>Try this healthy eating tip so that you can enjoy desserts every once in awhile while still following healthy eating guidelines.</p> <p> </p> <p> </p> <p> </p>

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