For many years we have heard that a healthy eating tip to reduce the incidence of heart disease and stroke is to stay away from saturated fat.  This advice is changing.

21 previously published studies that involved 348,000 participants have all been analyzed.  The results of this analysis did not find any conclusive evidence to link higher risk of heart disease and stroke exclusively to higher consumption of saturated fat.

The culprit, instead, might be diets that are high in refined carbohydrates, like sweets and white bread.  Follow healthy eating tips that promote moderation of all unhealthy foods.

 

 

 

 

 

<p><object width="540" height="324"><param name="movie" value="http://www.youtube.com/v/Re7qja0SokI&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Re7qja0SokI&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="540" height="324"></embed></object></p> <p> </p> <p>For many years we have heard that a healthy eating tip to reduce the incidence of heart disease and stroke is to stay away from saturated fat.  This advice is changing.</p> <p><span id="more-1365"></span>21 previously published studies that involved 348,000 participants have all been analyzed.  The results of this analysis did not find any conclusive evidence to link higher risk of heart disease and stroke exclusively to higher consumption of saturated fat.</p> <p>The culprit, instead, might be diets that are high in refined carbohydrates, like sweets and white bread.  Follow healthy eating tips that promote moderation of all unhealthy foods.</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p>

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