Comments on: Healthy Diet Plans Should Include These Dairy Products

By: sushil

sushil — Mon, 11 Jan 2010 06:28:51 +0000

such a nice site

By: Jayson

Jayson — Sun, 03 Jan 2010 19:57:47 +0000

Yes, those are a good alternative for those who are intolerant to milk.

Jayson

By: An

An — Thu, 31 Dec 2009 12:05:14 +0000

Hi Jayson,
Unfortunately I am intolerant to milk. So far I have been replacing milk and yoghurt by organic unsweetened soya alternatives, like soya milk, soya yoghurt and a vegetable based nonhydroginated ‘margarnine’. Is this a good idea in my healthy diet plan? Or are there better alternatives available?
Thanks for your help! Your information really got me motivated!
An

By: Jayson

Jayson — Tue, 08 Dec 2009 14:58:30 +0000

It is exercise and burning calories that are going to help you reduce the fat on your body and tone your muscles and your glutes.

Jayson

By: A. Robinson

A. Robinson — Thu, 03 Dec 2009 11:54:15 +0000

Hi there.

I have heard before about low fat dairy being the only low fat product that is healthy for you as well as the possiblity of assistance in reducing abdominal. I maintain a healthy lifestyle (about 20% body fat) and workout (alternating cardio and strength/circuit training) at least four days a week, I purchased your carb rotation diet a month or so ago and I use it as a guide and reminder of what food groups to eat together and when. That said here is my question… You hear plenty about reducing ab fat but I need help reducing and lifting my glutes and thighs. Are there foods that target these areas or is it just workout and hope for the best (because I am totally not happy with my results in these areas)?

Thanks.