When is the last time you took a break from your attempts to lose weight?

How long have you been attempting to lose weight and dealing with the frustrations that may have happened along the way?

It is time for a break!

This past weekend we went camping for Father’s Day weekend and mentally I needed it.

I have been working hard on research and development for Prograde nutrition, launched the new web TV show and mentally I was just tired.

I didn’t turn my computer on the entire time we were camping and let me tell you I feel great today.

That 2.5 day mental break from anything work related was the perfect medicine.

I am re-charged and ready to tackle this week with full force.

Sometimes you need to do the same with your weight loss.

Just step away and let your body decide what to do for a few days.

I am not saying step away and purposely eat everything in site.

What I am saying is step away and just let whatever takes place happen.

I bet you will find that mentally you will feel a relief and comfort.

You will feel re-charged and ready to get after it again.

Sometimes taking a break is the best thing you can do for your body and your fat loss.

Give it a try and see if it makes a difference for you.

Yours in health,

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

PS: When you are ready to back on board with losing fat make sure you start with the done for you 30 day meal plans. Follow a proven formula for fat shedding success. Hundred of people have found success with just one 30 day meal plan.

30 Day Done For You Meal Plans and Recipes

 

 

 

This entry was posted on Monday, June 22nd, 2009 at 10:14 am and is filed under Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.