Archive for the ‘Weight Loss Recipes’ Category

Healthy Eating Plans Should Include Broccoli and Cauliflower Salad

Friday, August 14th, 2009

 

roasted_broccoli_smHere is a great recipe sent to me by a loyal reader and it tastes really good. 

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Crunchy Roasted Broccoli recipe for your healthy eating plans

Wednesday, July 22nd, 2009

roasted_broccoli_smHere is a recipe that was brought to me by a fellow subscriber that she uses in her healthy eating plans.   She says she can’t take credit for it, but she loves it and so does her kids.  She wanted me to pass it along for the rest of you to give it try.  After you do please come back and leave your comments here on the blog.

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Easy Seasonal Roasted Vegetables For Healthy Eating Plans

Friday, June 5th, 2009

roasted_vegetables_smI was sent this delicious looking recipe from Roberta one of my blog readers.  I have not tried it yet, but it looks wonderful and I wanted to pass it along to you and include into your healthy eating plans.

 

These are the types of recipes that come with my http://WeightLossIsMadeEasy.com meal plans.  I purposely designed the meal plans to make sure:

 

1.  They tasted great

 2.  You were never bored with the same meals

3.  That they helped you eat healthier and burn more fat

 

It really is simple to eat healthy when you have great tasting recipes and a plan.  Here is the recipe below that Roberta feels tastes great and I am sure you will feel the same.  I then have the plan for you.  Read how it affects peoples lives in a positive way.

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Is BPA or “Bisphenol A” bad for us?

Wednesday, June 3rd, 2009

 

empty_water_bottles_smBPA or Bisphenol A has been gaining a lot of media attention lately in regards to this chemical leaking out of water bottles, babies formula bottles, general plastic storage containers, etc. 

 

It appears the food packagers are fed up with what they call "media portrayals of BPA as a dangerous chemical". 

 

There was a meeting last week amongst food packagers to come up with a strategy to squash the "media portrayals".

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Healthy weight loss diets

Wednesday, May 27th, 2009

 

Chicken wrapI have listened to your suggestions on how I can reach my goal of helping 1 million people to lose weight and live a healthier life.

Everyone who has tried the Weight Loss Made Easy program absolutely loves the meal plans and recipes. 

They love the fact that they will know what to eat each and every day as well as how to determine how much to eat. 

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Imagine being pain free with your workouts and in life

Wednesday, May 6th, 2009

 

I have been personally using this product called Unbreakable Body for about 6 weeks now and I wanted to tell you about it and how it has helped me.

 

This isn’t a promotion or special sale for anyone’s product.  It is my real life case study of a product that might help you.  Since I get dozens of emails asking me how you can reduce pain when working out as well as the nagging injuries that derail your weight loss efforts I think I have found a phenomenal product that definitely has worked for me. 

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Isn’t red meat a healthy eating guideline?

Friday, April 17th, 2009

 

Where's the beef?I was in the airport last week and was reading the USA Today while waiting for my plane.  I came across a section in the paper called letters and they all related to obesity, weight loss and healthy eating guidelines.

 

Here is a summary of the 3 letters as they are all ranting about a study being done on Iditarod sled dogs, yet have one common meaning.

 

Letter 1: 

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Rachael Ray Style Sweet Potato French Fries

Monday, March 16th, 2009

 

Weight Loss RecipesWe made a recipe last night that I wanted to pass along to you.  I didn’t get this from Rachael Ray’s cookbook, but this is the type of recipe that is quick and easy to make just like Rachael Ray would make it.

It is a Sweet Potato French Fry recipe.

Sweet potatoes are a low glycemic load food which means your body doesn’t get flooded with sugar and have to increase a lot of insulin to get the sugar out of the blood. 

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Why do women store fat differently than men?

Tuesday, March 10th, 2009

 

healthy eating plans use healthy eating guidelinesThis phenomenon has bothered women for years.

Why do women store fat differently than men and why is it harder for a women to shed fat?

Well, some research may be showing why this happens.
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Spicy Turkey Meatloaf The Way Rachael Ray Would Make It

Thursday, March 5th, 2009

 

I have a delicious recipe for you to today that has a ton of flavor and is very quick to make just the way Rachael Ray would do it if she were to put it in here 365: no repeats 30 minute meals cookbook. 

This recipe is loaded with disease fighting nutrients lycopene, lutein and zeaxanthin. This recipe is also a great protein source. It fits perfectly into the carb rotation diet as a no carb meal or combined with other foods on a low carb and high carb day. You can also adjust the level of spiciness by adding more chili powder or less.
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Episode 1:
Healthy Eating Tips To Uncover Your Abs
Episode 2:
Easy Weight Loss Tips For Six Pack Abs
Episode 3:
Healthy Diet Plans Can Break Food Addictions
Episode 4:
How to stop cravings in your healthy diet plans


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