If you know some tips for making healthy meals and how to eat healthy using all the food you buy, then you won’t waste money and it will be easy and convenient to follow healthy diets every day.

A lot of the food that is best to include in healthy eating plans is fresh and perishable, because it does not contain preservatives or artificial ingredients.  Because of this, ingredients need to be used in healthy meals right away.  When people get busy and start to lose motivation for eating right, the boxed dinners come out of the cabinet and the fresh vegetables start going bad.

A good healthy eating tip that allows you to use all your fresh ingredients at once in a way that will save you a lot of time later is to prepare several meals at once.  Take one day out of the week to cook healthy meals, then freeze them in single servings to create your own “microwave meal” for your next busy day.  This strategy can also be used to prepare parts of meals that can be quickly combined later.  For example, take an hour to slice up fresh fruit for week-long snacking, and peel and dice carrots, celery, and onion to throw in the crockpot the next morning.

Check back later for more tips on getting the most out of the healthy diet food you buy.

PS:  Want another really cool FREE diet tip?  Stop eating these foods right now that are mentioned in this video below about the 3 simple steps for effective weight loss.

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Like most things, though, when butter comes from a good source, it can fit right in with the rest of your diet food. 

Margarine has trans-fats.  Vegetable oils give us unhealthy doses of omega-6 fats.  And did you know that fat-free and even low-fat dairy products have been linked to increased waist circumference and higher BMIs, as compared to full-fat, or more natural, dairy foods?

The type of butter that can actually give you good nutrition is made from the milk of cows that live on pastures, feed on grass, and are milked according to their own natural cycles.  Important nutrients are embedded in the milk of grass-fed cows, and they are essentially attached to the fatty acids (making them fat-soluble).  So when dairy products go through the process of being trimmed of fat, they also lose a lot of good nutrition.

This nutrition supports an overall healthier lifestyle without interfering with healthy weight loss goals.  For instance, vitamin K2 improves cardiovascular health by decreasing arterial calcification.  Vitamins A and E provide antioxidant benefits.  Omega 3 fatty acids fight inflammation, protect against heart disease, and maintain the function of organs you might not think about with healthy eating: eyes, brain, and nerves.  Also, CLA (conjugated linoleic acid) is believed to be a player in reduced tumor growth.

Just to give you a comparison between full-fat butter from grass-fed cows and the kind of butter you buy now, the good kind contains 3 times as many omega-3s.

Healthy eating is an option with a lot of foods.  You just have to know the information behind the theories so that you can keep eating right.

PS:  Want another really cool FREE diet tip?  Stop eating these foods right now that are mentioned in this video below about the 3 simple steps for effective weight loss.

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These are the benefits you can take advantage of when you start eating right with oatmeal.  That means getting rid of the sugary pre-packaged stuff.  Steel-cut oats and rolled oats can put an interesting spin on typical diet food.

First up is your morning favorite: a bowl of hot oatmeal in your favorite flavor.  Use the following recipe and top with natural ingredients like berries and cinnamon, to make healthy eating delicious and comforting: 

¹/₂C steel-cut oats
¹/₂C 1% milk
¹/₂C water
Combine ingredients.  Microwave for 4 minutes.  Stir.  Microwave for 2 more minutes.  Enjoy!

Healthy shakes packed with good nutrition are a popular way to stick with healthy eating throughout the day.  Combine one-half cup of rolled oats, 1 scoop of Prograde Protein, and one-fourth cup of water for the quickest, most simple option.

When recipes call for breading or bread crumbs, make healthy meals by using oats.  They can be finely chopped in a food processor and then used in meatloaf, for example.  You’ll get the great taste that the original recipe provides, but with more protein and fiber.

Just like with other diet food tips, you should feel free to be creative with oats.  Healthy diets can really benefit from this addition.

Do you take any of these diet pills? Are you being fooled by the empty promises?  The information will enlighten you and may even shock you!

You might be trying to get away from fad diets that have you drinking a can of liquid for every meal.  But trust me on this one: a smoothie is all you need for breakfast.  All the good nutrition of healthy meals can be packed into a single serving smoothie if you make it the right way.

One idea is to use vanilla almond milk, vanilla protein powder, ground flax, unsweetened frozen berries, natural peanut butter, and raw spinach.  Yes, I said raw spinach.  It adds powerful nutrients without changing the flavor.  All the protein components give you the necessary energy to start your day and power through it.  The berries boost the fiber content without adding harmful sugar.

To motivate yourself to drink these healthy smoothies in the morning, mix it up the night before.  If you prepare it in a handy single serving blender, all you have to do is grab it out of the fridge and wash the glass when you finish.

Smoothie ingredients:

1C unsweetened vanilla almond milk
1 scoop Prograde Vanilla Protein
1Tbsp ground flax
1/3C frozen unsweetened mixed berries
1/2C raw spinach
1Tbsp natural peanut butter

 
Have you read this eye opening report about fish oil that a colleague and I created?  The information will enlighten you and may even shock you!

The last sauce goes better with beef or lamb. 

Fresh mango salsa is one of my favorite additions I add to fish or chicken.  It is a staple of my healthy eating plans.

I particularly like to make fish tacos with it.

Fresh Mango Salsa:

2 cups diced mango
1/3 cup finely diced red onion
1/2 cucumber (peeled, seeded and diced)
1 jalapeno chili, seeded and minced
Juice of 1 lime
1 Tbsp extra virgin olive oil
1/2 cup chopped cilantro

Combine all the ingredients and season with salt and pepper and then add to your favorite meat.

Smoky Pepper Puree:

1 cup drained and chopped roasted red peppers
2 Tbsp extra virgin olive oil
1/2 canned chipotle pepper, seeded
2 garlic cloves, minced

Blend the ingredients in a food processor until smooth, and add salt to taste.

Classic Chimichurri:

1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1/2 cup chopped parsley
1/2 tsp dried oregano
2 tsp minced garlic
1/4 tsp red-pepper flakes

Combine all the ingredients and let the mixture stand for at least 1 hour.  Add salt to taste. 

I have used the mango salsa recipe for a long time now and can’t remember where I got it from, but the other two sauces I found in a Men’s Health magazine.

What sauces or topping do you like to mix in with your chicken, beef or fish?

If you are looking for more delicious recipes and interesting ways to spice up a meal make sure you grab a copy of this low cost healthy recipe ebook for just $4.95

=>> 197 Healthy Recipes

Ingredients:

4 boneless, skinless chicken breasts
4 slices of mozzarella cheese
4 slices of pineapple (1/2-3/4 inches thick)
4 whole grain buns
1/4 cup jalapeno slices
1/4 cup teriyaki sauce

Instructions:

Marinate the chicken in a sealable bag with the 1/4 cup of teriyaki sauce for at least 30 minutes.  Grill the chicken breasts until completely cooked through.  Then add the cheese to the top of each chicken breast until the cheese is melted. Remove from grill and set aside.

Place buns and pineapple slices on grill.  Lightly toast the buns and cook the pineapple until it is soft or about 2 minutes on each side. 

Place the chicken breast on the bun and top with a pineapple slice and a few jalapeno slices. 

Enjoy!

Give me some other ways to make a chicken breast enjoyable and how I can add it to my healthy diet plans! 

Give me at least 30 comments below with different ways to jazz up a chicken breast and I will come back with 3 sauces/toppings that go great with chicken, beef or fish.

I made one of the toppings I will provide to you last night and it was delicious.

In fact, here is one of the sweet and savory new recipes that comes with my http://WeightLossIsMadeEasy.com program.

Yogurt Parfait

1.5 cups of Yogurt
2 Tbsp. Of honey
1/2 tsp. vanilla extract
1 cup sliced strawberries
1 cup fresh blueberries
1 cup fresh raspberries
4 tsp. Of low fat granola

Directions:

In a mixing bowl, combine the yogurt, honey and vanilla extract. Beat with an electric mixer until fluffy and smooth. Place strawberries evenly among four dishes. Divide blueberries among 4 dishes and top each with 3 tablespoons of yogurt. Divide raspberries among 4 dishes and top each with remaining yogurt mixture. Garnish with teaspoon of the granola.

Give it a try and let me know how you like it.

Also, when it comes to eating delicious foods like the Yogurt Parfait there is something you TRULY need to understand.

When you are eating nutrient rich foods  and following healthy eating tips your body doesnít crave crap. It feels fuller longer. It has more energy.  This is what happens when you abide by healthy eating guidelines.

That’s why I can honestly tell you that you won’t feel hungry. That you won’t always be starving like you would with fad diets.

It’s not me doing it. It’s your own body.

Yours in good health,

Jayson Hunter, RD, CSCS
Americaís Trusted Weight Loss Expert

PS: Bottom line: If you want to know EXACTLY what you (and your family) should be eating that is nutritious AND delicious, well, look no further than http://WeightLossIsMadeEasy.com.

Gaining weight and losing weight are opposite goals that each require their own healthy eating guidelines.

Protein shakes can be used for quick weight loss or muscle building.  According to healthy eating guidelines, less calories should be consumed when weight loss is the goal, so make meal replacement weight loss shakes with water.  For weight gain and muscle building, use milk.

Healthy eating guidelines apply to all areas of your diet plans, so keep them in mind whenever you’re deciding on which ingredients to use.

Do you want to find healthier recipes for party food so that you can stick with your healthy diet plan at your next get-together?

Conduct a search on the internet for "healthy party appetizers" or other related phrases.  Websites like about.com, which contains the recipe for Spicy Orange Meatballs below, will give you plenty of ideas for lower-fat, lower-calorie snacks.  Taking your own healthy, yet tasty, dish to a party will allow you to eat well and maybe even inspire another guest to start their own healthy diet plan.

Spicy Orange Bison Meatballs

Makes 24 Small Meatballs
Prep Time: 30 minutes
Cook Time: 1 hour, 15 minutes

Ingredients:

• 1 pound ground bison
• 1/2 cup plain breadcrumbs
• 1 egg, beaten
• 1/2 tsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp fresh ground black pepper
• 2 cloves garlic, minced
• 1 tbsp vegetable oil
• 1/2 cup orange marmalade
• 1 tbsp soy sauce
• 1/4 cup rice vinegar
• 3 cups water
• 1/2 tsp red pepper flakes

Preparation:

Add the bison, breadcrumbs, egg, Worcestershire, salt, black pepper, and garlic to a mixing bowl. Mix together with wet hands until combined. Divide and roll into small balls (about 2 tablespoons mixture per ball).

Add the oil to a deep skillet (one with a lid), preheat on medium, add the meatballs and brown very well on all sides. When done, pour off excess grease, and add the rest of the ingredients to the skillet and bring to a boil. Turn the heat to low, cover, and simmer slowly for 1 hour – stirring occasionally.

Uncover, remove the meatballs with a slotted spoon to a plate and reserve. Turn the heat up to high and boil the sauce until it reduces down to about 1 cup, forming a thick glaze. Turn the heat to low, add the meatballs back in and cook until they are heated through. Taste for salt and spiciness, and adjust if needed. Serve hot.

When you hear "stuffed chicken" you may think of heavy cream sauces on the inside or full of cheeses.  If you go to a restaurant that is usually the type of stuffed chicken you will have available to you.  Well, I have a healthier stuffed chicken option for you that tastes delicious.

Ingredients:

2 Tbsp Olive Oil
2 oz prosciutto, thinly sliced
4 cups baby spinach
1/4 cup roasted red peppers
2 Tbsp pine nuts
Salt and black pepper to taste
4 boneless, skinless chicken breasts (6oz each), pounded to 1/2" thickness
1/2 cup shredded mozzarella cheese
2 eggs, lightly beaten
2 cups bread crumbs

1.  Heat 1/2 Tbsp olive oil in a saute pan over medium heat.  When hot, add the prosciutto strips.  Cook until lightly crisp, about 1 minute.  Add the spinach, peppers, and pine nuts.  Cook until spinach is fully wilted or about 2-3 minutes.  Season with salt and pepper and then set to the side.

2.  Lay the chicken breasts flat on a cutting board.  Season lightly with salt and pepper.  Divide the spinach mixture and cheese among the breast, cheating the components towards the top of the chicken.  Wrap one end of the chicken around the mix and roll tightly as if making a burrito. 

3.  Combine the eggs in a shallow bowl.  Mix the bread crumbs on a plate.  Dredge the chicken first in the eggs, then in the crumbs, making sure they’re fully coated. 

4.  Wipe out the saute pan and heat the remaning oil in the pan over medium heat.  Add the chicken and cook on all sides until the crust is golden brown and the chicken is cooked all the way through.  This should take about 10 minutes. 

Enjoy this healthy stuffed chicken that is loaded with protein to help with your weight loss and providing you a delicious meal for your healthy eating plans.

Recipe source:  "Cook This, Not That" by David Zinczenko& Matt Goulding