Professionals, like personal trainers, nutritionists, and doctors, can also be extremely influential when they are supportive and provide constructive advice.

Sometimes, however, your doctor might not be the best person from which to hear the truth about your need for healthy weight loss. 

Surprisingly, there is a trend of withholding information about patients’ dangerous conditions when the doctors are obese themselves.  It is believed that a large majority of physicians do not inform people who are the same size or smaller than them that they are considered clinically obese.

It can pretty much be assumed that the doctors in these cases either do not want to admit to themselves that they, too, are obese, or think that being overweight is not a health concern.

Either way, this is a scary situation.  What does it say about our country’s attitude toward obesity?  That we should ignore the need for healthy weight loss, and not take the initiative to help each other learn how to eat healthy?

If a health care professional in your life is hiding the truth from you, I hope you take advantage of other resources that are available in order to evaluate whether or not you are in a healthy state.  Surround yourself with people who will help you do what is necessary to improve your life.

Other people love working out.  They spend time at the gym, working with personal trainers, and researching information about body composition and muscles.  They work their way towards healthy weight loss by doing physical activity.  Exercise is such a big part of their lives that they don’t always worry about eating healthy diet food, and in fact, they might be more tempted to follow fad diets.

So who is more likely to lose weight: the person who concentrates on eating right or the person who concentrates on exercising? 
 
Neither, actually.

Research has proven that the most effective path to healthy weight loss includes both healthy eating and exercise.

In a study conducted on women following healthy diets based on either eating, exercising, or both, the big winner was clear.

Women lost 2.4% of their weight when their diet plans only included exercise, 8.5% when they were only eating right, but 10.8% when they combined both in a comprehensive diet program.

If you have not previously been convinced of the importance of exercise in a healthy weight loss plan, hopefully these statistics push you over the edge.

No matter your age, experience, or ability level, it is just as important that you get up and moving as it is that you pay attention to eating healthy meals and snacks.

Do you take any of these diet pills? Are you being fooled by the empty promises?  The information will enlighten you and may even shock you!

The answer is that you would be marching yourself even further down the path to healthy weight loss.

This tip that has you eating right while enjoying something sweet is made possible by protein powder.

Any time protein is added to a particularly sugary food, it reduces the bad effects of glucose.  Normally, sugar gets absorbed quickly, insulin levels rise, the body starts storing fat instead of using it for energy, you get hungry, and then your healthy eating plans have been ruined.

Protein slows the absorption of glucose, prevents insulin spikes, and promotes the use of fat as a primary source of energy.  So it makes sense to consume protein every time you consume sugar.

Protein powder makes it easy to put this tip on how to eat healthy into action.  Many desserts, including sweet breakfast favorites, are easily enhanced with protein powder mixed in as an extra ingredient.

Some convenient comfort foods are the same way: applesauce, oatmeal, yogurt.  Even cereal can be sprinkled with protein powder, and it will be absorbed by the milk.

Transform your favorite drinks, which normally provide nothing but empty calories, like flavored water, hot chocolate, or even coffee.

Protein powder is for more than just shakes.  It creates healthy meals.

PS:  Want another really cool FREE diet tip?  Stop eating these foods right now that are mentioned in this video below about the 3 simple steps for effective weight loss.

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One practical and easy strategy for healthy eating is to cut out some of the small things you add to food and drinks.  The calories you save, plus the negative side effects that you avoid (like blood sugar spikes), will turn into healthy weight loss quicker than you think. 

Condiments on sandwiches, salads, and just about everything else, are things we have gotten used to and think we need every time we eat.  But if you’ve ever tried a hamburger with just a couple of the less harmful toppings, like mustard and onion, you will know that it’s still pretty satisfying for a burger craving.

What you want to concentrate on avoiding are the creamy, fatty condiments like mayonnaise and a lot of salad dressings.  It’s also worth taking a look at the nutrition labels of any of these toppings to see just how much sugar you’re adding to your meal before you even enjoy dessert.

If you need to replace your missing condiments instead of going completely without, remember that there are options that can be used as much as you want, like garlic.  Think of the biggest flavors that have the lowest amounts of salt, sugar, and bad fats.

For instance, forget the bun or bread when you’re eating something that is considered a sandwich or burger.  Chicken salad still tastes like chicken salad when eaten out of a bowl or on top of a salad.

During those times that you just have to have dessert or indulge in your favorite fresh-baked brownie, make sure you have a friend around so that you can split it, instantly cutting your serving in half.

Speaking of indulgences, think of all the extras you add onto foods that are already packed with calories and sugar.  Will you really miss the dollop of whipped cream if you leave it off of your pumpkin pie or blended coffee drink?  Saying no to it means you are still enjoying a treat but with a little less guilt.

Forcing yourself to give up that daily afternoon soda might actually seem physically impossible, so use this cup-switching technique to cut down on your daily dose.  Use a smaller cup when you drink beverages that you know aren’t good for you, and a larger cup for the drinks that have good nutrition (water, green tea, milk, etc.).

Small changes are a great way to start learning how to eat healthy.  Check back later for even more tips on implementing small healthy weight loss changes.

Have you read this eye opening report about fish oil that a colleague and I created?  The information will enlighten you and may even shock you!

The answer is not a very simple one.  There are too many factors in play to set strict guidelines about pre-workout meals.  Listening to your body is the best way to figure out how much time is needed between healthy meals and workouts.

If you go from one activity, like work, straight to the gym, without a chance to sit down to a real meal made up of the proper diet foods, there is a healthy eating tip to use.  A pre-workout shake, like Prograde’s Workout, is a perfect thing to consume before you leave the office.  And even if you’re not crunched for time before the gym, Workout is a great option for a pre-workout snack.

This shake delivers a perfect amount of protein and carbohydrates, which is the good nutrition that your muscles use during and after exercising to become lean and burn off fat.

A study published in a sports medicine journal pointed out that healthy eating plans before workouts kick healthy weight loss into high gear.  They said that protein consumption before resistance training helps you burn calories even as you rest the day after.  These extra calories turn into reduced body fat and enhanced body composition.

Do you take any of these diet pills? Are you being fooled by the empty promises?  The information will enlighten you and may even shock you!

Cereal, pancakes, eggs, muffins, breakfast bars, oatmeal.

Only a couple of those options could be considered diet food, and that’s only if they are eaten in specific ways.  And who wants to have the exact same healthy eating plan every single morning?

The sad truth is that we have thrown everything we know about how to eat healthy out the window when it comes to breakfast.  We want fast, portable, feel-good foods, and we don’t care if they don’t fit in with the rest of the day’s healthy eating.  After all, eating right for lunch and dinner should make up for it, right? 

That is most definitely wrong.  In fact, a breakfast that includes the right diet food and good nutrition can make the rest of your healthy eating plan work even harder for healthy weight loss.  So, in a way, skipping the good nutrition in the morning wastes the rest of the day’s healthy meals.

Good nutrition that should be a central focus in the morning is fiber and protein.  A bowl of sugary whole grain oats and marshmallows will not set you on a path of eating right for the day, despite what commercials and labels lead you to believe.

Breakfasts that provide the amounts of protein and fiber that are needed to jump-start healthy weight loss diets each day use lean protein sources, fruits and vegetables, and true whole grains.

PS:  Want another really cool FREE diet tip?  Stop eating these foods right now that are mentioned in this video below about the 3 simple steps for effective weight loss.

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This city is known for its traffic jams, unpleasantly fast-paced lifestyles, and cramped living spaces.  But one thing it definitely has going for it is its ability to get people exercising and eating right on a daily basis.

So what city is it?

New York City.

In case you don’t believe that people in New York City are automatically a step ahead when it comes to healthy lifestyles, here’s some explanation:

1. Plenty of public transportation is available, and its use is highly encouraged as the fastest and most convenient way to get around the city.  Walking, standing, and going up and down stairs on a daily basis makes an immediate caloric impact in favor of healthy weight loss.
2. People have incentives to leave their houses and apartments and actually walk around, because there are interesting things to see.  Walking, again, is a huge improvement over sitting on the couch or at the computer desk all evening.
3. Parks are more plentiful in New York City, and chances are much higher that one of these free recreational areas is within a short walking distance from your home.
4. The high concentration of citizens combined with the acceptance of different cultures creates an entire market where fresh fruits and vegetables, high-quality meats, and diet food trends are not only available, but sometimes more affordable.

If you don’t live in New York City, take some of their healthy weight loss pointers and try to live like the New Yorkers do.

PS:  Read this short article on which vegetables you should be eating that actually help you to burn fat.  Just click the image below to start reading.

Water does so many crucial things for the body that it could never be compared to components of fad diets.  Not only does it provide the means for important metabolic processes to take place, but it also helps you out with eating right by making you feel full before meals so that you eat proper portions.

What’s even better is that water can be turned into an all-around diet food that should be the newest addition to everyone’s healthy diets. 

A drink mix from Prograde, called Fusion, is a powder that contains a lot more good nutrition than it looks like.  This mix turns a glass of water into a fat-fighting powerhouse.

Fusion adds protein and fiber to your diet via a tasty drink.  These nutrients have been proven to suppress appetite, reduce cravings, promote lean muscle building, and create energy.  If there was a perfect formula for healthy weight loss, it would be these exact components.

This type of diet food drink can be a convenient portable snack, an effective pick-me-up between meals, or a great addition to healthy meals that may be lacking some good nutrition.

However you want to use it, Fusion will enhance your diet with two of the most beneficial nutrients for healthy weight loss: protein and fiber.

A group of researchers served the same meal of meat, bread, and dessert to two different groups of participants on two different days.  One group’s meal was garnished with several different spices, including cinnamon, rosemary, garlic powder, paprika, and black pepper.  The other group’s meal was missing the spices.

The participants who ate the spice-filled meals enjoyed lower triglyceride responses as a result.  The spices seemed to offset some of the negative processes that high-fat meals usually set off in the body.  As if lower triglycerides weren’t enough of a good thing, there was also less of an insulin response for those who ate the spices.

High triglycerides and insulin levels after eating not-so healthy meals are factors that lead to heart issues and obesity, among other serious health concerns.  Since much of what we eat is high in the wrong kind of fat and other things that don’t count as good nutrition, many people are exposed to these dangerous precursors after every meal.

Do what you can to get close to healthy diets, even as you eat foods that aren’t ideal, by turning up the spice.