Yes you are eating right, you are exercising and you can’t figure out why you are not losing weight. You feel you have the best healthy eating plans, but for some reason the weight loss is not happening.
Let me ask you this question.
Archive for the ‘Main’ Category
Eating Right Is Not The Only Key To Quick Weight Loss
Monday, January 17th, 2011Healthy Meals For Your Healthy Weight Loss Diet Plans
Wednesday, December 29th, 2010Some More Delicious Recipes For You
I have a great healthy recipe for you today that you can add to your healthy diet plans.
Today’s healthy recipe is called Apple Mushroom Turkey Burger.
This is a wonderful recipe that can eaten on any of your carb rotation days.
Check it out below.
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Bringing Sexy Back
Friday, December 17th, 2010
As a guy, I feel a little uncomfortable writing this to a group of women.
But since I have helped hundreds of females with their fitness and nutrition programs I feel more than qualified to tell you this:
Healthy Meals Makes Weight Loss So Much Easier
Wednesday, December 15th, 2010
A few weeks ago I sent you recipe from a meal I had in the Tampa, FL airport that I liked and it was different.
A fellow newsletter reader sent me in one of her favorite meals and I thought I would share it with you today.
Eating Right For Six Pack Abs
Monday, December 13th, 2010
I recently got this question from one of my loyal readers. My guess is a lot of you have the exact same question, so I thought it best to share with you.
This question comes from a man, but it is perfectly applicable to women. Read on to find out why!
Q. I have a question. I am 6ft. 174 lbs. I am in good shape but my abs are losing their visibility.
I wouldn’t call it a "gut" but some fat surrounding my abs. I can still see them in the mirror, but I’m not as ripped as I was a few years ago (I’m 30 now).
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Blasts Fat Faster With High Intensity Training
Friday, December 10th, 2010
I got up the other morning and decided to start my day with some exercise. I love hitting the heavy bag with 3 minute intervals of various kicks and punches. Twenty minutes later I was spent and felt great.
Seriously, you won’t believe how awesome I felt. The endorphin rush you get from working out is the best high in the world.
All day long I was energized. And even though I had a boatload of work to do the rest of the day, I was in an amazing mood.
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Eating Right To Burn Off Those Last 10 Pounds
Wednesday, December 8th, 2010
I’m often asked something like this:
"I’ve tried EVERYTHING and this last ten pounds just won’t come off. What do I do?"
And they typically say it as they are holding a particular body part that has more fat than the rest.
The answer?
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Eating Right With A Belly Fat Blasting Breakfast
Monday, December 6th, 2010
If you want to burn off the belly fat and be eating right you need to burn this into your brain first.
Eat breakfast.
I know some people don’t like reading that. But if you want to be lied to you should read someone else’s blog. 
And don’t worry, I know you’re busy. Everyone is. So here’s some easy options for eating right and eating a healthy breakfast on the run:
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Eating Right With A Protein Packed Salad
Wednesday, December 1st, 2010
I was talking with my accountant yesterday and she had mentioned that she tried my Grilled Chicken and Bean Salad Recipe a few weeks ago and loved it.
I asked what she liked about it and she mentioned that it was filling and tasted great without useless calories.
She then proceeded to mention that last week she gave it to a few guys and girls in her Spinning class because she liked it so much. On Monday one of the guys thanked her again for the recipe and has made it 3 times already because he likes it so much.
So I wanted to make sure that you got this healthy recipe as well and hopefully you will enjoy it just as much. It really packs a punch in regards to burning fat as you will see below and will have you eating right.
Are You An Achiever When It Comes To Eating Right For Quick Weight Loss?
Monday, November 29th, 2010
I just finished reading a book called Strengths Finder 2.0. I read it to help me determine my strengths and weaknesses. The idea is to focus on your strengths and hire someone or delegate someone to take care of your weaknesses.
There have been numerous studies done showing that you are better off focusing on your strengths rather than always trying to improve your weaknesses. Ask for help with the weaknesses.
This relates to weight loss in many ways.
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