Archive for the ‘Main’ Category
Sunday, January 15th, 2012
 If you had to guess who is more obese – men or women – which would you say? We’re not talking about the heaviest people, but the percentage of each group that is considered overweight or obese.
Think about different contexts where healthy weight loss and gain are noticeable. Do you see more men or women walking around with extra weight around their midsections? Which gender do you notice eating right at a restaurant instead of splurging? Who is represented more at your gym?
We all have different experiences and are a part of different environments, so we would probably come to different conclusions about which sex is better at healthy diets.
The facts from the CDC are as follows. (more…)
Tags: healthy diets, healthy weight loss
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Tuesday, December 27th, 2011
 They say variety is the spice of life.
Variety is also how to eat healthy if you want to take advantage of all the types of good nutrition that are found in fruits and vegetables. Your body needs all of it for healthy living and healthy weight loss, so why not do all you can to get all the good nutrition that is out there, instead of just some of it?
There are several methods of eating right that provide you with all the vitamins, minerals, fiber, protein, antioxidants, and even good fats that are imperative to healthy eating. (more…)
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Wednesday, December 21st, 2011
 What strategies do you use to decide which diet food you are going to eat? How do you choose healthy eating over tempting less-healthy choices?
If food labels stated the amount of exercise needed to burn off the calories you would consume in one serving, would it be easier to know how to eat healthy? (more…)
Tags: diet food, healthy diets
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Friday, November 18th, 2011
 Researchers have found one part of the body that can be made to look exactly like a younger version even if it is much older in years. And the best part about this transformation is that it can be done naturally by anyone.
So where does this miraculous change take place? (more…)
Tags: healthy diets
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Wednesday, November 9th, 2011
Some of us changed our clocks this weekend and got an extra hour added to our day.
The beginning of daylight saving time in the spring (when clocks move forward) reportedly causes more accidents, heart attacks, and suicides. The end of daylight saving time, which we just experienced, can make us feel more rested.
But how does the time change relate to healthy weight loss? (more…)
Tags: healthy diets, healthy weight loss
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Wednesday, October 5th, 2011
Have you heard of the apple diet?
Well, it doesn’t actually exist. But there is a healthy eating tip that involves consuming an apple before every meal. This healthy weight loss trick was the focus of a study, and the study found that people consumed less calories at lunch when they ate a raw apple 15 minutes before their meal.
This happened because the snack started making them feel full before they even began their meal. And it is okay to feel full from an apple because it is low in calories and high in good nutrition. Also, eating snacks right before eating healthy meals probably tricks the brain into thinking that less food needs to be eaten since something has already been consumed.
So how can a method of eating right be extracted from this information? (more…)
Tags: healthy eating plan, healthy weight loss
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Wednesday, March 9th, 2011
 All of us have stress in our bodies and eating right helps us to control that stress. Most of us don’t know how much internal stress we actually have though because various tests would need to be done to determine this.
We know that eating right includes lean protein sources, but we tend to struggle with eating enough fruits and vegetables and this can cause a lower AOC level.
(more…)
Tags: eating right, good nutrition
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Thursday, January 27th, 2011
Our objective to lose weight has been around much longer than any of us have thought. How to lose weight programs date back at least 150 years.
Even though we have been trying to lose weight for at least 150 years our waistlines are bigger than ever and we have an obesity epidemic on our hands.
So what gives. Why have we gotten worse instead of better in regards to trying to lose weight. I mean we have had 150 years to get it right.
Let me shed some light as to why.
(more…)
Tags: eating right, healthy eating plans, weight loss tips
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Thursday, January 20th, 2011
 I have another weight loss tip for you today and this is a drink you should be adding to your healthy eating plans if you haven’t already.
Eating right means consuming the proper foods and following the correct healthy eating tips so that you can live a healthier life or lose weight.
Many of us already know about all the great benefits of green tea and some may not. Green tea has been a very popular researched nutrient the past few years because of all its amazing benefits to our health. Green tea can be added to your healthy eating plans to help you lose weight, fight off free radicals and even possibly prevent various diseases and illnesses.
A newly published study has shown that the protective properties of green tea may be even more powerful that what we thought. When digested the scientists in this study saw the power of the green tea actually become even more powerful.
(more…)
Tags: eating right, good nutriton, healthy eating plans
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Tuesday, January 18th, 2011
 Just how much does it cost you each year if you are obese?
Well, according to some researchers at George Washington University it is pretty expensive to take care of your health if you are considered obese. They calculated the cost of obesity by using a series of indirect costs, lost work, and also direct costs such as obesity related medical costs.
(more…)
Tags: eating right, healthy eating plans, healthy weight loss tips
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