As Seen in :

Archive for the ‘Main’ Category

Why does your body hold onto fat?

Tuesday, August 24th, 2010

by Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert

 

Your body is programmed to hold onto fat.

You’ve designed it that way… I did the same thing, once.

Now, it’s time to break the cycle.  Your body needs to understand that it’s time to shape itself, shed fat, and build muscle.  Your body needs to increase its own signal and communication before allowing you to progress in strength and dominate your fat. 

Your body holds onto fat because it feels you are endangering it.

Plain and simple.  You hold onto fat because your body is worried about you and with good reason, and all due respect.  With that said, it’s not your fault.   If you fully understood the language of your body, you’d let it know that everything’s ok and you’re just making choices that make you happy.

…or do they?
(more…)

Vegetables That Help Fight Bellyfat For Your Healthy Eating Plans

Thursday, August 19th, 2010

We all know that we should be eating our vegetables. Plenty of colorful vegetables each and every day.  The reality is we only eat on average 1-2 servings of vegetables a day. 

(more…)

Whey Protein Or Casein Protein For Your Healthy Diet Plans?

Sunday, August 8th, 2010

healthy diet plansIt depends on what your goals are and your healthy diet plans.

 

If you want to pack on muscle mass then calories are king and with plenty of strength training and other powerful nutrients you should be able to pack on the muscle. Though many of you want to lose weight and learn how to eat less food and calories. 

 

Now what type of protein shake should you drink and when?

  (more…)

Some Healthy Weight Loss Ingredients are Impractical

Monday, June 7th, 2010

 

We often hear about different ingredients that can aid in our healthy weight loss success.  Not all of these ingredients have to be consumed through supplements, but there is a catch.

(more…)

Misleading Information Impedes Healthy Weight Loss Progress

Wednesday, May 26th, 2010

Many food and beverage products advertise as being good for healthy weight loss.  However, there is often one major problem with these products.

(more…)

A Healthy Eating Tip About Making Desserts

Monday, May 24th, 2010

This healthy eating tip teaches you how to avoid a sugar rush every time you eat a homemade sweet treat.

(more…)

What is NEAT and How Does It Affect My Healthy Weight Loss?

Wednesday, May 5th, 2010

A lack of NEAT could be preventing your potential amount of healthy weight loss, even if you are exercising and eating right.  It’s a good thing there is something you can do about it.

(more…)

Have You Seen This New Weight Loss Product Yet?

Monday, April 26th, 2010

 

ProgradeMetabolism_200It is finally here!!

This product has been 3 years in the making and pressure from all areas asking me why we haven’t released a weight loss supplement yet. 

The blunt answer has been that the research did not convince me at the time that any ingredients were effective.

So I waited and I kept reading research studies (Do you know how boring this can be?)

And I waited and I kept reading studies.

(more…)

Don’t Take Healthy Eating Tips From Burger Record Breakers

Friday, April 9th, 2010

 

Would you follow healthy eating tips from the creator of the Super Scooby Burger?

(more…)

Brand New Information To Fight Belly Fat

Wednesday, February 17th, 2010

 

roman3Today I’ve got a killer article to share with you from my friend and training expert John Romaniello.

<==  That is John!

In this article, John shares some awesome information, including:

1) The exact hormone most responsible for stubborn belly fat

2) The "secret" hormone no one talks about that you NEED
more of to fight off the hormone from #1

3) A new, unusual training style that has been show to increase the hormone from #2

I GUARANTEE you’ll learn something new:

(more…)

  Men
Women







Subscribe Form
Episode 1:
Are You A Fat Loss Extremist
Episode 2:
Easy Weight Loss Tips For Six Pack Abs
Episode 3:
How to lose weight fast with 1 simple step
Episode 4:
Still no 6 pack abs after endless crunches


Popular Posts
Healthy Eating Guidelines
Healthy Eating Plans
Clinically Proven Weight Loss Tips
Healthy Weight Loss Foods


  
  • Categories

  • How Much Weight Do You Need To Lose?

    View Results

    Loading ... Loading ...
     

     



    Healthy Eating Plans and Tips for Healthy Diet Plans

    Copyright
    © 2009 Jayson Hunter and AskJaysonHunter.com 498 South 5th Street #125, St. Charles, MO 63301

    All Rights Reserved 866-796-5053
    Online Payments