by Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
Your body is programmed to hold onto fat.
You’ve designed it that way… I did the same thing, once.
Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase its own signal and communication before allowing you to progress in strength and dominate your fat.
Your body holds onto fat because it feels you are endangering it.
Plain and simple. You hold onto fat because your body is worried about you and with good reason, and all due respect. With that said, it’s not your fault. If you fully understood the language of your body, you’d let it know that everything’s ok and you’re just making choices that make you happy.
…or do they?
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We all know that we should be eating our vegetables. Plenty of colorful vegetables each and every day. The reality is we only eat on average 1-2 servings of vegetables a day.
It depends on what your goals are and your healthy diet plans.










