In fact, out of all the money Americans spend on food, 90% of it is allocated to processed foods.  Knowing that processed food is cheaper than whole diet food makes that statistic look even worse.

In case you need to be reminded how to eat healthy, let’s go over some of the reasons why processed food works better with fad diets than healthy diets.

Some processed foods, like the bowl of cereal you enjoy every morning because the box claims it supports healthy weight loss, contain so much sugar that, in terms of what it does to your body, you might as well be eating sugar straight.

Multiple studies have found links between cancers and the ingredients that are essential to processed food: refined carbs (like white flour), salt, and even a known carcinogen.  Without these ingredients, processed foods would not exist.  And maybe without processed foods in healthy meals, some of the modern day diseases we experience would not exist.

When it comes to processed foods, there are so many artificial additives involved that it is even hard for the FDA to keep up with all of them.  In fact, some of them do not even get tested before they are labeled as safe to eat.  Does this sound like eating right?

Also, toxins are allowed in your processed foods.  The amounts are extremely small, but it doesn’t seem like they would add up to good nutrition over time.

Fight back against the processed food craze and show that you know how to eat healthy.

PS:  Read this short article on which vegetables you should be eating that actually help you to burn fat.  Just click the image below to start reading.

High school students in France will have a legitimate reason to worry about healthy eating if one doctor gets his way.

He thinks a body weight component should be added to an assessment that high school students take at the end of their career.  The test traditionally measures academic skills and knowledge, and it is similar to the SAT or ACT in that it is the stepping stone between high school and college.

The doctor believes that students should earn credit on this test for being at a healthy weight.

There are a few different ways to look at this controversial idea.  Proponents would say that an important test score will serve as a real incentive to keep teenagers focused on a lifestyle of healthy eating and exercise.

Opponents might wonder if it would put unrealistic and unhealthy restrictions in place in the minds of these students.  After all, similar to cramming for a science test, a person could go on a crash diet to get their weight down to the “passing” number of pounds just in time, but it certainly wouldn’t be healthy weight loss.

Another perspective is that the doctor is hinting at the right idea, but maybe the method needs to be tweaked.  Knowledge of good nutrition and skills for making healthy meals are just as important for teenagers’ futures as academic knowledge and other life skills that are learned prior to graduating from high school.

Emphasis on lifelong learning about eating right is what teenagers, and all of us, really need.

But when kids start developing unhealthy livers that don’t work properly, you get to know the other culprit of liver disease: fructose.

Alcohol and fructose actually have a lot in common when it comes to bad effects on healthy diets.  You might not know it but fructose is metabolized completely by the liver.  So, any amount of the substance that passes through your mouth goes to your liver.

Where does it go when the liver is done with it?

That’s a trick question, because the answer is no where.  It all gets turned into fat, and some of it stays right there in the liver, while the rest goes to other organs.

When a lot of fat is stored in your liver, it eventually causes you to develop a disease known as NASH.  Having this disease means your liver is severely damaged and it will only get worse.

Kids can easily get on the track towards NASH if they eat the foods that are marketed to them.  Fructose is a cheap way to sweeten foods.  And it’s not actually the bright idea of how to eat healthy like people once thought it was.  But companies keep using it and persuade you to think that if you eat enough healthy meals in addition to the sugary snacks, you’ll get the good nutrition you need from eating right.

Don’t fall into fad diets like this.  Cut out fructose to protect your, and your family’s, liver.

“He must live at the gym.”

“They must have been born thin, and they’ll never have to worry about being fat.”

Go ahead and admit to yourself that these are the thoughts you sometimes have when you see models, celebrities, and people in your everyday life who are skinny, attractive, and apparently doing everything right when it comes to healthy diets.

To ease your mind and to give you a crucial key point about healthy weight loss, you must know something.  Being thin does not always equate to being healthy and having no fat.

Yes, we learn that a large middle section is an indicator of disease risk, and we learn how to eat healthy and exercise to get rid of the fat that is built up under our skin.  What we do not hear much about is the fat that is deep inside the body, surrounding vital organs, and invisible from the outside.

It is not exactly known how detrimental this interior fat is to a person’s health.  What we do know is that having a flat belly and sculpted legs does not mean you are exempt from developing heart disease or diabetes.

Some people have the superhuman ability to live off of chocolate chip cookies and cola and never gain an ounce.  They are not eating enough calories to build up the fat directly underneath the skin, so they appear skinny, but all of the bad substances are stored and promote growth of the interior fat.

In your attempts at healthy eating, remember that looking good is not the bottom line.  Good nutrition and an active lifestyle are.            

PS:  Want another really cool FREE diet tip?  Stop eating these foods right now that are mentioned in this video below about the 3 simple steps for effective weight loss.

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This controversy stems from a popular host who features butter and sugar in the majority of her recipes.  She is as far as can be from a show that gives tips on how to eat healthy.  And she is not shy about trying her own recipes and touting their deliciousness.

Her approach to cooking and hosting was not of much concern until she made a surprising announcement.  She has diabetes that is controlled by medication.

The viewers and media personnel who have brought up this issue make the argument that the chef promotes a style of eating that she knows is unhealthy and dangerous, because it is what has led to her disease.

On the other hand, the chef argues that people can follow healthy diets while eating the fatty, sugary foods in moderation.

So what do you think?  In this country, where so many people could benefit from healthy weight loss, should healthy meals and snacks with good nutrition be the only ones published and broadcast?  Are people receiving mixed messages when they watch celebrity chefs eat anything they want, with no mention of diet food?

Take meat and poultry, for example.  You know that these lean protein sources can be a staple of healthy diets, if you choose to eat them.

But you might need to know even more than just facts about good nutrition.  Specifically, it is worth checking into the eating plans of the animals themselves. 

Why should we care about whether our food sources are eating right or on fad diets? 

Well, there have been studies conducted to find out how different diets of animals ultimately affect the nutrients available to consumers.

Milk that came from cows who grazed in fields, therefore naturally eating right, contained a tremendous amount of CLA (an acid that promotes healthy weight loss) as compared to milk from cows who were fed special diets in order to increase production.

Eggs produced by chickens that are allowed to eat what’s in their natural surroundings had a composition of healthy fats that is more beneficial to humans than the composition found in eggs of chickens that were forced to eat a special feed.

This same contrast of omega 6 and omega 3 compositions was found in bison meat, with the healthy ratio being present in grass-fed bison, and the unhealthy ratio in grain-fed bison.

Healthy eating goes beyond choosing baked chicken over fried.  Know what choices you’re making in your healthy meals.

But when lunch programs make up their own fad diets where a slice of pizza can be counted as a serving of vegetables, there is a problem. 

This issue goes beyond the technicality of whether or not there is a whole tomato’s worth of pizza sauce on one slice.  Eating right means eating vegetables, not pizza, for a vegetable serving.  Imagine an adult heating up a slice of tasty, greasy, takeout pizza with all their healthy meals just so they can fit in a serving of vegetables.  The extra calories and fat would make healthy weight loss impossible and would inevitably lead the person to an extremely unhealthy future, if not an early death.

Kids, as well as adults, should know the importance of good nutrition from vegetables in healthy diets.  You might still get the nutrition when your vegetables come on top of a pizza, but you’re taking in more bad things that will ruin any healthy eating intentions you had.

Let’s start being real about diet food and how to eat healthy so that people of all ages can enjoy healthy diets and healthy futures.

One thing Steve Jobs did was choose one diet food to eat at a time.  For example, he might eat nothing but carrots for days on end.  One view of this diet is that several servings of vegetables every day is definitely a healthy eating plan.  And avoiding processed foods, sugar, and all the bad components of other food is certainly beneficial.

But on the other hand, a vegetable or fruit might not provide a person with any protein.  This lack of protein would break down muscles, slow down metabolism, and create an energy deficit.  And, a complete lack of fat might cause further complications.  Organs and body tissues can become more susceptible to injuries and illnesses in general.

When Jobs wasn’t focusing on a one-food diet, he wasn’t eating at all.  He did this for the mental effects, which included a feeling of euphoria. 

Ignoring food altogether may make you think you feel good, but what goes on inside your body is far from it.  When you run out of glucose, which is a normal form of energy, your body has to make an alternative chemical that can be used as energy in its absence.  Too much of this chemical makes you lose water and sodium, two extremely important components of good nutrition.

Being aware of the positive sides of fad diets does not always give you a complete picture of healthy eating.

With so many choices out there, I am sure we would get a lot of different answers to this question.  Of course, with many options, comes lots of information, including some that is truthful, some that bends the truth, and some that conveniently leaves out the truth.

So how do you know what type of sweetener to use in your healthy eating plan?

A plant called stevia answers your questions about how to eat healthy while adding some sweetness.  This plant has an exponentially sweeter taste than sugar.  That’s probably why it has been used as a sweetener in some parts of the world for hundreds of years.  And you can almost consider it a diet food since it has no calories.  Think of stevia as a natural sweetener and a healthier alternative to sugar.

Unnatural and unhealthy artificial sweeteners are the kinds that should never come close to healthy diets, because they don’t belong.  Artificial sweeteners introduce different chemicals into your body.  These chemicals are not supposed to exist in the forms they’re in.  So, while companies may claim that their artificial sweeteners will help you with healthy weight loss, this news is overshadowed by the impending health problems they can cause from their chemical makeups.

If you’re leery about all the sugar substitutes and would rather not try something new, you can stick to regular sugar.  Just don’t forget that eating right with sugar means controlling the amount and combining it with good nutrition.

Do you take any of these diet pills? Are you being fooled by the empty promises?  The information will enlighten you and may even shock you!

This is far from the truth.  Keep reading to find out one more reason to favor whole foods and their natural good nutrition over anything processed, no matter how “healthy” it claims to be.

The unfortunate thing that happens to your taste buds when you choose certain foods is that they get switched off and no longer have the chance to do their job.  This process is part of a big trick to make you think you are eating right.

The way this happens is that companies who make processed foods – things packaged in cans and cardboard and plastic boxes – throw in a chemical that disrupts the function of your bad-taste buds, so that they can use less salt and sugar, and tell you that their food is good for healthy meals.  They hope that you will be attracted by the big LESS SALT and NO ADDED SUGAR bubbles as you walk down the grocery store aisle.

The problem is that these claims are not necessarily a good indicator of how to eat healthy.  The food is still processed, and if there is one body-altering chemical in it that you did not know about then there might be more, so it definitely does not belong in healthy diets.

If you don’t like the idea of being tricked by corporations without even finding healthy eating options behind it, then stick to the stuff you know: whole, unprocessed foods that your taste buds can enjoy without being punished.