Some people hear supposed healthy weight loss tips about including cheat days in their diet plans, and they think they’re learning about the newest fad diets.

Let’s clear up the confusion and go over the science behind this topic. (more…)

We are learning that whey protein should be a part of our healthy eating tips for many different reasons.

Today’s reason has to do with your heart. (more…)

Here’s a healthy eating tip for every American to follow and it might sound a little familiar.

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Fad diets are usually hard to follow or unreliable for sustainable results.  Diet plans that work to prevent detrimental addictions are definitely not fad diets.

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Traditional healthy eating guidelines command dieters to be strict and never stray from healthy eating plans.  This idea might be changing due to some scientific research on a hormone called leptin.

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One healthy eating tip that we all seem to know by now is to reduce intake of carbs.  It seems almost like common sense that low carb diet plans are instrumental in losing body fat and gaining lean muscle.  What else does research tell us about the benefits of low carb healthy eating plans?

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Track your healthy weight loss diet for 2 weeks.  Take note of when you followed it and when you went outside the lines and ate something you weren’t supposed to.  These moments of weakness were either planned or spur of the moment.

Can you see any patterns in your splurges that were split-second decisions?  There is a good chance that these were cravings being acted on.  Cravings are a common problem for many people following any type of healthy eating plans.  Check out this step-by-step process that will help you tackle your cravings.

Step 1:  Identify and acknowledge that you are having a craving.

Step 2:  Figure out the trigger that is causing your craving.

Step 3:  Remove the food or drink that you crave.  For instance, if chocolate is your weakness, do not keep any form of chocolate in your house or at your workplace.

Step 4:  Wait out your craving.  Cravings are more psychological than anything, so give it 20 minutes and the nagging feeling should pass.  Making the conscious decision to wait out your craving will empower you.

Applying all 4 steps right away is extremely difficult.  Take one step at a time and try to improve each day.  Before you know it, cravings will be a thing of the past and you will be following your healthy weight loss diet to a T!

For many years we have heard that a healthy eating tip to reduce the incidence of heart disease and stroke is to stay away from saturated fat.  This advice is changing.

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Try to include foods in your healthy diet plans that cover many healthy eating tips.  Chia seeds do just that.

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