There was a commentary published recently in the Canadian Medical Association Journal that has stirred up the controversy again about the concept of food addiction.  If they are accurate your healthy weight loss diet you are following could just be a waste of time. 

Some are saying that this food addiction could be at least partly responsible for the obesity epidemic. 

Do you believe that?

  (more…)

Dairy products that are rich in calcium can help increase fat loss particularly around your abs and should be included in your healthy diet plans.

Researchers believe this may be due to the fact that calcium regulates the hormone calcitriol, which causes the body to produce fat and inhibit fat-burning. 

When your calcium levels are adequate, calcitriol and fat production are suppressed and your fat-burning is enhanced. 

  (more…)

Many of you who have been using the information I provide know that Joel Marion and I teach a lot of the same concepts.

There is one thing that Joel does that I don’t incorporate very often into my education and that is to have a CHEAT DAY.

He has found that this has been very successful with his clients. Now you do have to incorporate this Cheat Day around other specific parameters, but when followed correctly it works very well.
(more…)

According to research published in Consumer Reports 58% of kids cereals are eaten by adults. 

Did you know that Corn Pops and Honey Smacks contain as much sugar as a glazed doughnut?

Here are some of the best cereals and worst cereals:

(more…)

Many people feel that their healthy eating plans will be deficient if they eat low carbs. 

They are worried that their nutrients will be lacking from their healthy diet plans. 

Here is the answer to that question.

(more…)

It is actually very easy to cut 50,000 calories from your Healthy diet plans.  Watch and learn how

Follow this one simple tip for healthy eating and you will be on your way to quick weight loss.

Yours in good health,

Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert

We all have the best intentions to follow a healthy weight loss program.  Whether it is one of my programs or someone else’s healthy weight loss diet program. 

Some reason though you are just unable to follow the program.

Sometimes we blame it on the program.  It is too complicated, it’s not the program for me, etc. etc. 

(more…)

A fellow colleague of mine created a program called "The Vaporizer Method" and he asked me if I could take a look at it and to see if more than just one person (See Case Study Video) could get results from this program.

So I took a look at it and it is very good.  Very detailed and laid out so that it is easy to follow.

The only problem I have with it is that you have to really want to lose weight. 

  (more…)

University of Researchers found that if you hate to diet and are always hungry it may be because you are just eating the wrong foods.

People who ate more of this one nutrient were more likely to stick to their diet for 1 year than those who ate ate more of another nutrient.

(more…)