It is great if your job is to work inside the office as you are not exposed to heat, dust and dirt. The only problem is that you are seated for several hours each day. As a result, you might gain a lot of weight. This happens if you allow yourself to be seated for the entire day.
This is why it is extremely important for you to stop and stand every now and then. It helps so you won’t have weight issues in the future. You can simply do exercises on your chair if you don’t have enough time to hit the gym.
There are simple exercises like squats, pushups and sit ups that can be easily done without disturbing the people seated next to you in the office.
You may also start educating them about the value of exercising even at work. The problem when you allow yourself to just be seated for a long time is that you already gain weight without even noticing it. The key is to break the cycle and to keep moving.
Now is the time to change your lifestyle. It is not yet too late. Of course, you have to couple your exercise techniques with the right kind of diet. You will gradually lose weight and feel grateful that you have decided to change your daily habits.
For more tips on how to exercise even at work, check the infographic below. You will find it uncomfortable at first, but it will soon become a habit.